18.3 km | 01:55:44 | 06:20/km日期: 2020-12-05 04:07 - 地點: 新屋國小 - 天氣: 毛毛雨 - 平均心率: 158 - 卡路里: 1609 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 00'01" / 14'34" / 00'05" / 06'28" / 06'26" / 06'26" / 06'19" / 06'24" / 06'26" / 06'12" / 06'19" / 06'13" / 06'25" / 06'33" / 06'28" / 06'37" / 06'25" / 07'11" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'15" | 1000 / 1000 |
| 2 | | 06'15" (+05'00") | 1000 / 2000 |
| 3 | | 08'22" (+07'07") | 1000 / 3000 |
| 4 | | 06'28" (+05'13") | 1000 / 4000 |
| 5 | | 06'25" (+05'10") | 1000 / 5000 |
| 6 | | 06'26" (+05'11") | 1000 / 6000 |
| 7 | | 06'19" (+05'04") | 1000 / 7000 |
| 8 | | 06'23" (+05'08") | 1000 / 8000 |
| 9 | | 06'26" (+05'11") | 1000 / 9000 |
| 10 | | 06'11" (+04'56") | 1000 / 10000 |
| 11 | | 06'19" (+05'04") | 1000 / 11000 |
| 12 | | 06'13" (+04'58") | 1000 / 12000 |
| 13 | | 06'24" (+05'09") | 1000 / 13000 |
| 14 | | 06'33" (+05'18") | 1000 / 14000 |
| 15 | | 06'28" (+05'13") | 1000 / 15000 |
| 16 | | 06'36" (+05'21") | 1000 / 16000 |
| 17 | | 06'24" (+05'09") | 1000 / 17000 |
| 18 | | 07'11" (+05'56") | 1000 / 18000 |
| 19 | | 11'17" (+10'02") | 261 / 18261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 14'34" | 00:14'35" |
| 3 | 00'05" | 00:14'40" |
| 4 | 06'28" | 00:21'08" |
| 5 | 06'26" | 00:27'34" |
| 6 | 06'26" | 00:34'00" |
| 7 | 06'19" | 00:40'19" |
| 8 | 06'24" | 00:46'43" |
| 9 | 06'26" | 00:53'09" |
| 10 | 06'12" | 00:59'21" |
| 11 | 06'19" | 01:05'40" |
| 12 | 06'13" | 01:11'53" |
| 13 | 06'25" | 01:18'18" |
| 14 | 06'33" | 01:24'51" |
| 15 | 06'28" | 01:31'19" |
| 16 | 06'37" | 01:37'56" |
| 17 | 06'25" | 01:44'21" |
| 18 | 07'11" | 01:51'32" |
| 18.3 | 11'19" | 01:54'30" |
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