21.1 km | 01:53:48 | 05:23/km日期: 2020-12-04 05:44 - 總爬升: 478 m - 平均心率: 159 - 卡路里: 1885 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'11" / 05'31" / 05'23" / 05'33" / 05'25" / 05'28" / 05'25" / 05'15" / 05'18" / 05'12" / 05'20" / 05'16" / 05'18" / 05'19" / 05'17" / 05'25" / 05'13" / 05'23" / 05'28" / 05'18" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'12" (+00'01") | 1000 / 17000 |
| 18 | | 05'23" (+00'12") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 05'18" (+00'07") | 1000 / 20000 |
| 21 | | 05'15" (+00'04") | 1000 / 21000 |
| 22 | | 05'00" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'31" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 05'28" | 00:33'31" |
| 7 | 05'25" | 00:38'56" |
| 8 | 05'15" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 05'12" | 00:54'41" |
| 11 | 05'20" | 01:00'01" |
| 12 | 05'16" | 01:05'17" |
| 13 | 05'18" | 01:10'35" |
| 14 | 05'19" | 01:15'54" |
| 15 | 05'17" | 01:21'11" |
| 16 | 05'25" | 01:26'36" |
| 17 | 05'13" | 01:31'49" |
| 18 | 05'23" | 01:37'12" |
| 19 | 05'28" | 01:42'40" |
| 20 | 05'18" | 01:47'58" |
| 21 | 05'15" | 01:53'13" |
| 21.1 | 05'00" | 01:53'47" |
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