31.0 km | 02:56:48 | 05:41/km日期: 2020-12-06 05:38 - 平均心率: 124 - 卡路里: 1058 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'59" / 05'29" / 05'28" / 05'23" / 05'13" / 07'34" / 04'56" / 05'06" / 05'37" / 05'35" / 05'32" / 05'31" / 05'28" / 05'35" / 05'35" / 11'15" / 05'14" / 05'22" / 05'31" / 05'33" / 05'17" / 05'22" / 05'17" / 05'37" / 05'25" / 05'31" / 05'23" / 05'27" / 05'48" / 05'23" / 05'17" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 07'34" (+02'39") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'40") | 1000 / 15000 |
| 16 | | 11'14" (+06'19") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'22" (+00'27") | 1000 / 18000 |
| 19 | | 05'30" (+00'35") | 1000 / 19000 |
| 20 | | 05'33" (+00'38") | 1000 / 20000 |
| 21 | | 05'16" (+00'21") | 1000 / 21000 |
| 22 | | 05'22" (+00'27") | 1000 / 22000 |
| 23 | | 05'16" (+00'21") | 1000 / 23000 |
| 24 | | 05'36" (+00'41") | 1000 / 24000 |
| 25 | | 05'25" (+00'30") | 1000 / 25000 |
| 26 | | 05'30" (+00'35") | 1000 / 26000 |
| 27 | | 05'22" (+00'27") | 1000 / 27000 |
| 28 | | 05'26" (+00'31") | 1000 / 28000 |
| 29 | | 05'48" (+00'53") | 1000 / 29000 |
| 30 | | 05'22" (+00'27") | 1000 / 30000 |
| 31 | | 05'17" (+00'22") | 1000 / 31000 |
| 32 | | 04'05" | 22 / 31022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 07'34" | 00:35'06" |
| 7 | 04'56" | 00:40'02" |
| 8 | 05'06" | 00:45'08" |
| 9 | 05'37" | 00:50'45" |
| 10 | 05'35" | 00:56'20" |
| 11 | 05'32" | 01:01'52" |
| 12 | 05'31" | 01:07'23" |
| 13 | 05'28" | 01:12'51" |
| 14 | 05'35" | 01:18'26" |
| 15 | 05'35" | 01:24'01" |
| 16 | 11'15" | 01:35'16" |
| 17 | 05'14" | 01:40'30" |
| 18 | 05'22" | 01:45'52" |
| 19 | 05'31" | 01:51'23" |
| 20 | 05'33" | 01:56'56" |
| 21 | 05'17" | 02:02'13" |
| 22 | 05'22" | 02:07'35" |
| 23 | 05'17" | 02:12'52" |
| 24 | 05'37" | 02:18'29" |
| 25 | 05'25" | 02:23'54" |
| 26 | 05'31" | 02:29'25" |
| 27 | 05'23" | 02:34'48" |
| 28 | 05'27" | 02:40'15" |
| 29 | 05'48" | 02:46'03" |
| 30 | 05'23" | 02:51'26" |
| 31 | 05'17" | 02:56'43" |
| 31.0 | 03'40" | 02:56'48" |
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