| 跑錯路，多跑了1公里，破四活生生被沒收，交管要負責 賽前宣言: 第一次跑旗山美濃地區，非常期待 賽後評分: 補給站太遠了，交管害我的破四被沒收，真是扼腕 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 275.39 km  Nike ZoomX Vaporfly NEXT%橘色 累積 : 1044.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'22" | 00:10'48" | | 3 | 05'24" | 00:16'12" | | 4 | 05'35" | 00:21'47" | | 5 | 05'19" | 00:27'06" | | 6 | 05'24" | 00:32'30" | | 7 | 05'23" | 00:37'53" | | 8 | 05'26" | 00:43'19" | | 9 | 05'29" | 00:48'48" | | 10 | 05'27" | 00:54'15" | | 11 | 05'22" | 00:59'37" | | 12 | 05'44" | 01:05'21" | | 13 | 05'27" | 01:10'48" | | 14 | 05'31" | 01:16'19" | | 15 | 05'33" | 01:21'52" | | 16 | 05'37" | 01:27'29" | | 17 | 05'23" | 01:32'52" | | 18 | 05'34" | 01:38'26" | | 19 | 05'22" | 01:43'48" | | 20 | 05'26" | 01:49'14" | | 21 | 05'25" | 01:54'39" | | 22 | 06'10" | 02:00'49" | | 23 | 05'43" | 02:06'32" | | 24 | 05'28" | 02:12'00" | | 25 | 06'03" | 02:18'03" | | 26 | 05'37" | 02:23'40" | | 27 | 05'34" | 02:29'14" | | 28 | 05'35" | 02:34'49" | | 29 | 05'34" | 02:40'23" | | 30 | 06'17" | 02:46'40" | | 31 | 05'40" | 02:52'20" | | 32 | 05'37" | 02:57'57" | | 33 | 06'20" | 03:04'17" | | 34 | 05'52" | 03:10'09" | | 35 | 05'37" | 03:15'46" | | 36 | 05'35" | 03:21'21" | | 37 | 06'04" | 03:27'25" | | 38 | 05'53" | 03:33'18" | | 39 | 06'04" | 03:39'22" | | 40 | 05'57" | 03:45'19" | | 41 | 05'59" | 03:51'18" | | 42 | 05'42" | 03:57'00" | | 43.0 | 05'12" | 04:02'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:02:09 | 05:44/km | 第21馬
高雄
留言 
展開計圈分析
