42.1 km | 04:38:51 | 06:37/km日期: 2020-12-06 06:42 - 卡路里: 2359 Cal - 平均步頻: 166
Pace: 05'14" / 05'41" / 05'23" / 05'29" / 05'59" / 05'23" / 05'43" / 05'26" / 06'09" / 05'33" / 05'33" / 06'36" / 05'49" / 05'29" / 06'23" / 05'37" / 05'44" / 06'54" / 05'59" / 06'00" / 06'13" / 06'35" / 06'25" / 07'31" / 06'33" / 07'07" / 07'00" / 07'11" / 07'37" / 07'06" / 07'24" / 08'21" / 07'02" / 07'15" / 06'51" / 10'11" / 06'54" / 08'17" / 07'45" / 08'08" / 07'09" / 07'36" / 12'00" /
12月累積里程 : 299.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'41" | 00:10'55" |
3 | 05'23" | 00:16'18" |
4 | 05'29" | 00:21'47" |
5 | 05'59" | 00:27'46" |
6 | 05'23" | 00:33'09" |
7 | 05'43" | 00:38'52" |
8 | 05'26" | 00:44'18" |
9 | 06'09" | 00:50'27" |
10 | 05'33" | 00:56'00" |
11 | 05'33" | 01:01'33" |
12 | 06'36" | 01:08'09" |
13 | 05'49" | 01:13'58" |
14 | 05'29" | 01:19'27" |
15 | 06'23" | 01:25'50" |
16 | 05'37" | 01:31'27" |
17 | 05'44" | 01:37'11" |
18 | 06'54" | 01:44'05" |
19 | 05'59" | 01:50'04" |
20 | 06'00" | 01:56'04" |
21 | 06'13" | 02:02'17" |
22 | 06'35" | 02:08'52" |
23 | 06'25" | 02:15'17" |
24 | 07'31" | 02:22'48" |
25 | 06'33" | 02:29'21" |
26 | 07'07" | 02:36'28" |
27 | 07'00" | 02:43'28" |
28 | 07'11" | 02:50'39" |
29 | 07'37" | 02:58'16" |
30 | 07'06" | 03:05'22" |
31 | 07'24" | 03:12'46" |
32 | 08'21" | 03:21'07" |
33 | 07'02" | 03:28'09" |
34 | 07'15" | 03:35'24" |
35 | 06'51" | 03:42'15" |
36 | 10'11" | 03:52'26" |
37 | 06'54" | 03:59'20" |
38 | 08'17" | 04:07'37" |
39 | 07'45" | 04:15'22" |
40 | 08'08" | 04:23'30" |
41 | 07'09" | 04:30'39" |
42 | 07'36" | 04:38'15" |
42.1 | 11'50" | 04:38'51" |