16.4 km | 01:50:02 | 06:43/km日期: 2020-12-05 17:39 - 平均心率: 163 - 卡路里: 839 Cal - 總步數: 18434 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'46" / 06'27" / 06'38" / 06'10" / 06'13" / 07'00" / 06'25" / 06'32" / 06'29" / 06'31" / 08'27" / 06'19" / 06'55" / 07'17" / 06'47" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1000 / 1000 | 158 / 109 |
| 2 | | 06'26" (+00'41") | 1002 / 2003 | 169 / 91 |
| 3 | | 06'25" (+00'40") | 1031 / 3034 | 171 / 90 |
| 4 | | 06'22" (+00'37") | 1001 / 4035 | 173 / 90 |
| 5 | | 06'15" (+00'30") | 1000 / 5035 | 174 / 91 |
| 6 | | 06'57" (+01'12") | 1000 / 6036 | 167 / 85 |
| 7 | | 06'25" (+00'40") | 1000 / 7036 | 175 / 88 |
| 8 | | 06'32" (+00'47") | 1002 / 8038 | 175 / 87 |
| 9 | | 06'28" (+00'43") | 1001 / 9040 | 176 / 87 |
| 10 | | 06'32" (+00'47") | 1002 / 10042 | 177 / 86 |
| 11 | | 08'25" (+02'40") | 1002 / 11045 | 144 / 82 |
| 12 | | 06'36" (+00'51") | 1000 / 12045 | 175 / 85 |
| 13 | | 06'45" (+01'00") | 1000 / 13046 | 169 / 87 |
| 14 | | 07'18" (+01'33") | 1000 / 14046 | 163 / 83 |
| 15 | | 06'43" (+00'58") | 1001 / 15048 | 174 / 85 |
| 16 | | 07'29" (+01'44") | 1001 / 16049 | 145 / 91 |
| 17 | | 06'48" (+01'03") | 318 / 16367 | 154 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 102.36 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'27" | 00:12'13" |
| 3 | 06'38" | 00:18'51" |
| 4 | 06'10" | 00:25'01" |
| 5 | 06'13" | 00:31'14" |
| 6 | 07'00" | 00:38'14" |
| 7 | 06'25" | 00:44'39" |
| 8 | 06'32" | 00:51'11" |
| 9 | 06'29" | 00:57'40" |
| 10 | 06'31" | 01:04'11" |
| 11 | 08'27" | 01:12'38" |
| 12 | 06'19" | 01:18'57" |
| 13 | 06'55" | 01:25'52" |
| 14 | 07'17" | 01:33'09" |
| 15 | 06'47" | 01:39'56" |
| 16 | 07'02" | 01:46'58" |
| 16.4 | 08'19" | 01:50'02" |
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