18.5 km | 02:16:57 | 07:23/km日期: 2020-12-06 06:15 - 總爬升: 195 m - 平均心率: 136 - 卡路里: 1331 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84%
Pace: 17'06" / 07'02" / 07'18" / 07'11" / 07'37" / 06'40" / 06'34" / 06'32" / 06'29" / 06'39" / 07'24" / 12'38" / 10'01" / 09'07" / 07'11" / 06'53" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 233.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'06" | 00:17'06" |
| 2 | 07'02" | 00:24'08" |
| 3 | 07'18" | 00:31'26" |
| 4 | 07'11" | 00:38'37" |
| 5 | 07'37" | 00:46'14" |
| 6 | 06'40" | 00:52'54" |
| 7 | 06'34" | 00:59'28" |
| 8 | 06'32" | 01:06'00" |
| 9 | 06'29" | 01:12'29" |
| 10 | 06'39" | 01:19'08" |
| 11 | 07'24" | 01:26'32" |
| 12 | 12'38" | 01:39'10" |
| 13 | 10'01" | 01:49'11" |
| 14 | 09'07" | 01:58'18" |
| 15 | 07'11" | 02:05'29" |
| 16 | 06'53" | 02:12'22" |
| 18.5 | 01'48" | 02:16'57" |
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