19.0 km | 01:21:47 | 04:17/km日期: 2020-12-06 15:58 - 平均心率: 164 - 卡路里: 1125 Cal - 平均步頻: 170
Pace: 04'35" / 04'43" / 04'28" / 04'29" / 04'33" / 04'26" / 04'12" / 04'13" / 04'13" / 04'11" / 04'13" / 04'11" / 04'09" / 04'09" / 04'12" / 04'14" / 04'10" / 04'10" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'34") | 1000 / 2000 |
| 3 | | 04'28" (+00'20") | 1000 / 3000 |
| 4 | | 04'28" (+00'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'24") | 1000 / 5000 |
| 6 | | 04'25" (+00'17") | 1000 / 6000 |
| 7 | | 04'12" (+00'04") | 1000 / 7000 |
| 8 | | 04'13" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'04") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" (+00'05") | 1000 / 11000 |
| 12 | | 04'10" (+00'02") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'09" (+00'01") | 1000 / 14000 |
| 15 | | 04'12" (+00'04") | 1000 / 15000 |
| 16 | | 04'13" (+00'05") | 1000 / 16000 |
| 17 | | 04'10" (+00'02") | 1000 / 17000 |
| 18 | | 04'09" (+00'01") | 1000 / 18000 |
| 19 | | 04'11" (+00'03") | 1000 / 19000 |
| 20 | | 03'39" | 23 / 19023 |
6km+13km racing pace(4:14)
比賽倒數六天！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
169.11 km 
Adidas Boston 7 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'29" | 00:18'15" |
| 5 | 04'33" | 00:22'48" |
| 6 | 04'26" | 00:27'14" |
| 7 | 04'12" | 00:31'26" |
| 8 | 04'13" | 00:35'39" |
| 9 | 04'13" | 00:39'52" |
| 10 | 04'11" | 00:44'03" |
| 11 | 04'13" | 00:48'16" |
| 12 | 04'11" | 00:52'27" |
| 13 | 04'09" | 00:56'36" |
| 14 | 04'09" | 01:00'45" |
| 15 | 04'12" | 01:04'57" |
| 16 | 04'14" | 01:09'11" |
| 17 | 04'10" | 01:13'21" |
| 18 | 04'10" | 01:17'31" |
| 19 | 04'11" | 01:21'42" |
| 19.0 | 03'29" | 01:21'47" |
展開計圈分析
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