12.3 km | 00:59:19 | 04:49/km日期: 2020-12-07 17:55 - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'02" / 04'54" / 05'02" / 04'58" / 04'53" / 04'53" / 04'50" / 04'48" / 04'45" / 04'41" / 04'42" / 04'32" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 400 / 400 |
| 2 | | 04'57" (+00'29") | 410 / 810 |
| 3 | | 04'55" (+00'27") | 410 / 1220 |
| 4 | | 04'52" (+00'24") | 410 / 1630 |
| 5 | | 05'00" (+00'32") | 400 / 2029 |
| 6 | | 04'59" (+00'31") | 410 / 2440 |
| 7 | | 05'00" (+00'32") | 410 / 2850 |
| 8 | | 04'57" (+00'29") | 410 / 3260 |
| 9 | | 04'55" (+00'27") | 410 / 3670 |
| 10 | | 04'59" (+00'31") | 410 / 4080 |
| 11 | | 04'57" (+00'29") | 410 / 4490 |
| 12 | | 04'52" (+00'24") | 410 / 4900 |
| 13 | | 04'52" (+00'24") | 410 / 5310 |
| 14 | | 04'52" (+00'24") | 410 / 5720 |
| 15 | | 04'50" (+00'22") | 410 / 6130 |
| 16 | | 04'50" (+00'22") | 410 / 6540 |
| 17 | | 04'47" (+00'19") | 410 / 6950 |
| 18 | | 04'47" (+00'19") | 410 / 7360 |
| 19 | | 04'47" (+00'19") | 410 / 7770 |
| 20 | | 04'50" (+00'22") | 410 / 8180 |
| 21 | | 04'40" (+00'12") | 410 / 8590 |
| 22 | | 04'45" (+00'17") | 410 / 9000 |
| 23 | | 04'42" (+00'14") | 410 / 9410 |
| 24 | | 04'45" (+00'17") | 410 / 9820 |
| 25 | | 04'42" (+00'14") | 400 / 10220 |
| 26 | | 04'40" (+00'12") | 410 / 10630 |
| 27 | | 04'35" (+00'07") | 410 / 11040 |
| 28 | | 04'38" (+00'10") | 410 / 11450 |
| 29 | | 04'28" | 410 / 11860 |
| 30 | | 04'40" (+00'12") | 410 / 12270 |
| 31 | | 01'19" | 10 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.86 km 
Nike Vaporfly 4% Flyknit 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'53" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 8 | 04'48" | 00:39'20" |
| 9 | 04'45" | 00:44'05" |
| 10 | 04'41" | 00:48'46" |
| 11 | 04'42" | 00:53'28" |
| 12 | 04'32" | 00:58'00" |
| 12.3 | 04'42" | 00:59'19" |
展開計圈分析
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