14.0 km | 01:28:16 | 06:17/km日期: 2020-12-06 16:09 - 平均心率: 145 - 卡路里: 990 Cal - 平均步頻: 184
Pace: 06'45" / 06'14" / 06'20" / 05'35" / 06'04" / 06'30" / 06'29" / 06'19" / 05'46" / 06'34" / 06'31" / 06'16" / 06'07" / 06'29" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 06'28" (+00'53") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'59") | 1000 / 10000 |
| 11 | | 06'31" (+00'56") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 06'07" (+00'32") | 1000 / 13000 |
| 14 | | 06'28" (+00'53") | 1000 / 14000 |
| 15 | | 09'30" (+03'55") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 05'35" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 06'30" | 00:37'28" |
| 7 | 06'29" | 00:43'57" |
| 8 | 06'19" | 00:50'16" |
| 9 | 05'46" | 00:56'02" |
| 10 | 06'34" | 01:02'36" |
| 11 | 06'31" | 01:09'07" |
| 12 | 06'16" | 01:15'23" |
| 13 | 06'07" | 01:21'30" |
| 14 | 06'29" | 01:27'59" |
| 14.0 | 09'27" | 01:28'18" |
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