15.2 km | 01:30:02 | 05:54/km日期: 2020-12-06 07:36 - 平均心率: 162 - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'42" / 05'45" / 05'43" / 05'56" / 05'44" / 05'47" / 05'45" / 05'45" / 05'34" / 05'32" / 09'56" / 06'03" / 06'31" / 06'22" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'01" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'30") | 1000 / 12000 |
| 13 | | 06'31" (+00'59") | 1000 / 13000 |
| 14 | | 06'21" (+00'49") | 1000 / 14000 |
| 15 | | 06'25" (+00'53") | 1000 / 15000 |
| 16 | | 06'38" (+01'06") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 217.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'56" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'32" | 00:57'13" |
| 11 | 09'56" | 01:07'09" |
| 12 | 06'03" | 01:13'12" |
| 13 | 06'31" | 01:19'43" |
| 14 | 06'22" | 01:26'05" |
| 15 | 06'25" | 01:32'30" |
| 15.2 | 06'40" | 01:33'59" |
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