19.4 km | 01:33:19 | 04:47/km日期: 2014-12-12 17:12 - 總爬升: 117 m - 地點: 新市鎮 - 天氣: 陰 - 卡路里: 1718 Cal - 溫度: 14°C - 濕度: 70%
Pace: 04'21" / 04'44" / 04'46" / 05'00" / 05'01" / 04'59" / 04'41" / 04'51" / 04'48" / 04'53" / 04'51" / 04'45" / 04'43" / 04'50" / 04'45" / 04'51" / 04'52" / 04'48" / 04'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'44") | 38 / 38 |
| 2 | | 04'18" (+01'09") | 54 / 92 |
| 3 | | 03'30" (+00'21") | 38 / 130 |
| 4 | | 03'13" (+00'04") | 72 / 203 |
| 5 | | 04'21" (+01'12") | 45 / 248 |
| 6 | | 04'04" (+00'55") | 49 / 297 |
| 7 | | 04'30" (+01'21") | 51 / 349 |
| 8 | | 04'03" (+00'54") | 53 / 403 |
| 9 | | 04'35" (+01'26") | 43 / 446 |
| 10 | | 04'35" (+01'26") | 50 / 497 |
| 11 | | 04'26" (+01'17") | 45 / 542 |
| 12 | | 04'20" (+01'11") | 61 / 603 |
| 13 | | 04'24" (+01'15") | 45 / 649 |
| 14 | | 04'41" (+01'32") | 49 / 699 |
| 15 | | 04'20" (+01'11") | 42 / 741 |
| 16 | | 04'39" (+01'30") | 60 / 802 |
| 17 | | 04'25" (+01'16") | 45 / 847 |
| 18 | | 03'59" (+00'50") | 62 / 910 |
| 19 | | 04'55" (+01'46") | 40 / 950 |
| 20 | | 05'30" (+02'21") | 54 / 1005 |
| 21 | | 04'57" (+01'48") | 47 / 1052 |
| 22 | | 05'03" (+01'54") | 42 / 1095 |
| 23 | | 04'33" (+01'24") | 62 / 1157 |
| 24 | | 04'48" (+01'39") | 55 / 1212 |
| 25 | | 04'33" (+01'24") | 40 / 1252 |
| 26 | | 04'43" (+01'34") | 53 / 1305 |
| 27 | | 04'31" (+01'22") | 47 / 1353 |
| 28 | | 04'35" (+01'26") | 47 / 1401 |
| 29 | | 04'45" (+01'36") | 55 / 1456 |
| 30 | | 04'52" (+01'43") | 54 / 1511 |
| 31 | | 04'46" (+01'37") | 38 / 1549 |
| 32 | | 04'40" (+01'31") | 53 / 1603 |
| 33 | | 04'35" (+01'26") | 54 / 1657 |
| 34 | | 04'31" (+01'22") | 47 / 1705 |
| 35 | | 04'30" (+01'21") | 48 / 1753 |
| 36 | | 05'28" (+02'19") | 54 / 1808 |
| 37 | | 04'39" (+01'30") | 46 / 1855 |
| 38 | | 04'38" (+01'29") | 57 / 1912 |
| 39 | | 04'51" (+01'42") | 48 / 1960 |
| 40 | | 04'55" (+01'46") | 47 / 2008 |
| 41 | | 04'31" (+01'22") | 51 / 2059 |
| 42 | | 04'57" (+01'48") | 47 / 2106 |
| 43 | | 04'43" (+01'34") | 56 / 2163 |
| 44 | | 05'38" (+02'29") | 41 / 2204 |
| 45 | | 04'10" (+01'01") | 47 / 2252 |
| 46 | | 05'10" (+02'01") | 54 / 2307 |
| 47 | | 04'06" (+00'57") | 52 / 2359 |
| 48 | | 04'49" (+01'40") | 55 / 2414 |
| 49 | | 04'37" (+01'28") | 46 / 2461 |
| 50 | | 04'35" (+01'26") | 54 / 2516 |
| 51 | | 04'50" (+01'41") | 48 / 2564 |
| 52 | | 04'49" (+01'40") | 34 / 2599 |
| 53 | | 04'38" (+01'29") | 60 / 2660 |
| 54 | | 04'40" (+01'31") | 60 / 2720 |
| 55 | | 04'51" (+01'42") | 51 / 2772 |
| 56 | | 04'41" (+01'32") | 42 / 2814 |
| 57 | | 04'46" (+01'37") | 52 / 2867 |
| 58 | | 04'57" (+01'48") | 50 / 2917 |
| 59 | | 05'07" (+01'58") | 52 / 2969 |
| 60 | | 04'38" (+01'29") | 50 / 3020 |
| 61 | | 04'55" (+01'46") | 54 / 3074 |
| 62 | | 04'56" (+01'47") | 40 / 3114 |
| 63 | | 04'56" (+01'47") | 57 / 3172 |
| 64 | | 04'38" (+01'29") | 46 / 3218 |
| 65 | | 04'52" (+01'43") | 51 / 3269 |
| 66 | | 05'11" (+02'02") | 44 / 3314 |
| 67 | | 04'47" (+01'38") | 52 / 3367 |
| 68 | | 04'50" (+01'41") | 51 / 3418 |
| 69 | | 04'49" (+01'40") | 48 / 3467 |
| 70 | | 05'17" (+02'08") | 53 / 3520 |
| 71 | | 04'57" (+01'48") | 47 / 3567 |
| 72 | | 04'59" (+01'50") | 50 / 3617 |
| 73 | | 05'16" (+02'07") | 60 / 3677 |
| 74 | | 05'11" (+02'02") | 44 / 3722 |
| 75 | | 05'23" (+02'14") | 46 / 3769 |
| 76 | | 05'08" (+01'59") | 48 / 3817 |
| 77 | | 04'55" (+01'46") | 47 / 3865 |
| 78 | | 04'59" (+01'50") | 53 / 3918 |
| 79 | | 05'07" (+01'58") | 52 / 3970 |
| 80 | | 05'07" (+01'58") | 55 / 4026 |
| 81 | | 05'10" (+02'01") | 51 / 4077 |
| 82 | | 05'17" (+02'08") | 47 / 4124 |
| 83 | | 05'18" (+02'09") | 40 / 4165 |
| 84 | | 05'16" (+02'07") | 63 / 4228 |
| 85 | | 04'54" (+01'45") | 50 / 4279 |
| 86 | | 04'56" (+01'47") | 47 / 4326 |
| 87 | | 04'46" (+01'37") | 55 / 4382 |
| 88 | | 05'07" (+01'58") | 45 / 4428 |
| 89 | | 04'48" (+01'39") | 41 / 4469 |
| 90 | | 04'45" (+01'36") | 56 / 4525 |
| 91 | | 04'46" (+01'37") | 48 / 4574 |
| 92 | | 04'40" (+01'31") | 53 / 4628 |
| 93 | | 04'28" (+01'19") | 40 / 4669 |
| 94 | | 04'54" (+01'45") | 50 / 4720 |
| 95 | | 05'03" (+01'54") | 52 / 4772 |
| 96 | | 04'53" (+01'44") | 51 / 4823 |
| 97 | | 04'48" (+01'39") | 51 / 4875 |
| 98 | | 05'27" (+02'18") | 45 / 4921 |
| 99 | | 05'16" (+02'07") | 59 / 4981 |
| 100 | | 04'41" (+01'32") | 42 / 5024 |
| 101 | | 04'53" (+01'44") | 47 / 5072 |
| 102 | | 05'00" (+01'51") | 63 / 5135 |
| 103 | | 04'47" (+01'38") | 41 / 5177 |
| 104 | | 04'50" (+01'41") | 48 / 5225 |
| 105 | | 05'09" (+02'00") | 45 / 5270 |
| 106 | | 04'53" (+01'44") | 51 / 5321 |
| 107 | | 05'07" (+01'58") | 48 / 5370 |
| 108 | | 04'53" (+01'44") | 51 / 5421 |
| 109 | | 04'33" (+01'24") | 58 / 5479 |
| 110 | | 05'02" (+01'53") | 49 / 5529 |
| 111 | | 04'58" (+01'49") | 50 / 5579 |
| 112 | | 05'08" (+01'59") | 45 / 5625 |
| 113 | | 04'58" (+01'49") | 50 / 5675 |
| 114 | | 05'06" (+01'57") | 48 / 5724 |
| 115 | | 04'52" (+01'43") | 51 / 5775 |
| 116 | | 04'59" (+01'50") | 50 / 5825 |
| 117 | | 05'08" (+01'59") | 55 / 5880 |
| 118 | | 05'10" (+02'01") | 51 / 5932 |
| 119 | | 05'08" (+01'59") | 55 / 5987 |
| 120 | | 04'54" (+01'45") | 37 / 6024 |
| 121 | | 04'55" (+01'46") | 57 / 6082 |
| 122 | | 05'04" (+01'55") | 45 / 6128 |
| 123 | | 05'10" (+02'01") | 61 / 6189 |
| 124 | | 05'02" (+01'53") | 49 / 6238 |
| 125 | | 04'44" (+01'35") | 42 / 6281 |
| 126 | | 04'28" (+01'19") | 52 / 6333 |
| 127 | | 04'32" (+01'23") | 51 / 6384 |
| 128 | | 04'53" (+01'44") | 47 / 6432 |
| 129 | | 04'35" (+01'26") | 50 / 6483 |
| 130 | | 04'24" (+01'15") | 45 / 6528 |
| 131 | | 04'22" (+01'13") | 57 / 6585 |
| 132 | | 04'25" (+01'16") | 48 / 6634 |
| 133 | | 04'38" (+01'29") | 53 / 6688 |
| 134 | | 04'43" (+01'34") | 49 / 6738 |
| 135 | | 04'57" (+01'48") | 43 / 6781 |
| 136 | | 04'42" (+01'33") | 63 / 6845 |
| 137 | | 04'00" (+00'51") | 49 / 6895 |
| 138 | | 04'52" (+01'43") | 47 / 6943 |
| 139 | | 04'30" (+01'21") | 44 / 6987 |
| 140 | | 04'47" (+01'38") | 48 / 7036 |
| 141 | | 04'22" (+01'13") | 49 / 7085 |
| 142 | | 05'00" (+01'51") | 49 / 7135 |
| 143 | | 04'50" (+01'41") | 55 / 7190 |
| 144 | | 05'10" (+02'01") | 45 / 7236 |
| 145 | | 04'56" (+01'47") | 53 / 7289 |
| 146 | | 04'59" (+01'50") | 46 / 7336 |
| 147 | | 04'51" (+01'42") | 51 / 7388 |
| 148 | | 07'30" (+04'21") | 53 / 7441 |
| 149 | | 11'03" (+07'54") | 18 / 7459 |
| 150 | | 03'25" (+00'16") | 208 / 7668 |
| 151 | | 05'04" (+01'55") | 52 / 7721 |
| 152 | | 04'55" (+01'46") | 47 / 7768 |
| 153 | | 04'42" (+01'33") | 49 / 7817 |
| 154 | | 04'54" (+01'45") | 54 / 7872 |
| 155 | | 04'57" (+01'48") | 47 / 7919 |
| 156 | | 04'55" (+01'46") | 47 / 7966 |
| 157 | | 04'58" (+01'49") | 53 / 8020 |
| 158 | | 04'49" (+01'40") | 55 / 8075 |
| 159 | | 04'46" (+01'37") | 38 / 8114 |
| 160 | | 04'44" (+01'35") | 52 / 8166 |
| 161 | | 04'48" (+01'39") | 51 / 8218 |
| 162 | | 04'58" (+01'49") | 53 / 8272 |
| 163 | | 04'59" (+01'50") | 46 / 8318 |
| 164 | | 04'55" (+01'46") | 54 / 8373 |
| 165 | | 04'51" (+01'42") | 51 / 8424 |
| 166 | | 04'53" (+01'44") | 47 / 8472 |
| 167 | | 04'45" (+01'36") | 42 / 8514 |
| 168 | | 04'45" (+01'36") | 52 / 8566 |
| 169 | | 04'38" (+01'29") | 53 / 8620 |
| 170 | | 04'49" (+01'40") | 55 / 8676 |
| 171 | | 04'13" (+01'04") | 43 / 8719 |
| 172 | | 04'39" (+01'30") | 53 / 8773 |
| 173 | | 04'55" (+01'46") | 47 / 8820 |
| 174 | | 04'56" (+01'47") | 57 / 8877 |
| 175 | | 04'43" (+01'34") | 45 / 8923 |
| 176 | | 04'56" (+01'47") | 47 / 8970 |
| 177 | | 04'58" (+01'49") | 56 / 9027 |
| 178 | | 04'57" (+01'48") | 50 / 9078 |
| 179 | | 04'45" (+01'36") | 41 / 9120 |
| 180 | | 04'46" (+01'37") | 52 / 9172 |
| 181 | | 04'51" (+01'42") | 51 / 9223 |
| 182 | | 05'00" (+01'51") | 53 / 9277 |
| 183 | | 05'01" (+01'52") | 46 / 9323 |
| 184 | | 05'08" (+01'59") | 45 / 9368 |
| 185 | | 05'04" (+01'55") | 62 / 9431 |
| 186 | | 05'24" (+02'15") | 46 / 9477 |
| 187 | | 04'55" (+01'46") | 47 / 9525 |
| 188 | | 04'46" (+01'37") | 59 / 9584 |
| 189 | | 04'47" (+01'38") | 45 / 9629 |
| 190 | | 04'46" (+01'37") | 45 / 9675 |
| 191 | | 04'50" (+01'41") | 51 / 9726 |
| 192 | | 04'47" (+01'38") | 55 / 9782 |
| 193 | | 04'43" (+01'34") | 49 / 9831 |
| 194 | | 04'38" (+01'29") | 39 / 9871 |
| 195 | | 04'39" (+01'30") | 60 / 9932 |
| 196 | | 04'43" (+01'34") | 49 / 9981 |
| 197 | | 04'45" (+01'36") | 42 / 10023 |
| 198 | | 04'36" (+01'27") | 57 / 10081 |
| 199 | | 04'50" (+01'41") | 48 / 10129 |
| 200 | | 04'36" (+01'27") | 50 / 10180 |
| 201 | | 04'36" (+01'27") | 50 / 10231 |
| 202 | | 04'54" (+01'45") | 50 / 10282 |
| 203 | | 04'40" (+01'31") | 46 / 10328 |
| 204 | | 04'59" (+01'50") | 56 / 10385 |
| 205 | | 04'47" (+01'38") | 34 / 10419 |
| 206 | | 04'58" (+01'49") | 60 / 10480 |
| 207 | | 05'04" (+01'55") | 55 / 10536 |
| 208 | | 04'54" (+01'45") | 40 / 10576 |
| 209 | | 04'43" (+01'34") | 49 / 10626 |
| 210 | | 05'05" (+01'56") | 62 / 10688 |
| 211 | | 04'47" (+01'38") | 45 / 10733 |
| 212 | | 04'49" (+01'40") | 48 / 10781 |
| 213 | | 05'03" (+01'54") | 46 / 10828 |
| 214 | | 04'54" (+01'45") | 57 / 10885 |
| 215 | | 04'50" (+01'41") | 51 / 10937 |
| 216 | | 04'54" (+01'45") | 50 / 10988 |
| 217 | | 04'38" (+01'29") | 43 / 11031 |
| 218 | | 04'39" (+01'30") | 53 / 11084 |
| 219 | | 04'40" (+01'31") | 56 / 11141 |
| 220 | | 04'52" (+01'43") | 47 / 11189 |
| 221 | | 04'57" (+01'48") | 50 / 11240 |
| 222 | | 04'44" (+01'35") | 38 / 11278 |
| 223 | | 04'49" (+01'40") | 58 / 11337 |
| 224 | | 04'23" (+01'14") | 53 / 11390 |
| 225 | | 04'27" (+01'18") | 48 / 11439 |
| 226 | | 05'02" (+01'53") | 42 / 11482 |
| 227 | | 04'43" (+01'34") | 56 / 11538 |
| 228 | | 05'03" (+01'54") | 49 / 11588 |
| 229 | | 04'54" (+01'45") | 50 / 11639 |
| 230 | | 04'48" (+01'39") | 48 / 11687 |
| 231 | | 04'41" (+01'32") | 49 / 11737 |
| 232 | | 04'51" (+01'42") | 51 / 11788 |
| 233 | | 04'48" (+01'39") | 48 / 11837 |
| 234 | | 04'48" (+01'39") | 51 / 11889 |
| 235 | | 04'47" (+01'38") | 55 / 11945 |
| 236 | | 04'35" (+01'26") | 43 / 11988 |
| 237 | | 04'36" (+01'27") | 47 / 12035 |
| 238 | | 04'44" (+01'35") | 56 / 12092 |
| 239 | | 04'42" (+01'33") | 42 / 12134 |
| 240 | | 04'43" (+01'34") | 56 / 12191 |
| 241 | | 04'37" (+01'28") | 50 / 12241 |
| 242 | | 04'40" (+01'31") | 46 / 12287 |
| 243 | | 04'46" (+01'37") | 52 / 12340 |
| 244 | | 04'47" (+01'38") | 52 / 12392 |
| 245 | | 04'35" (+01'26") | 47 / 12439 |
| 246 | | 04'39" (+01'30") | 50 / 12489 |
| 247 | | 04'46" (+01'37") | 52 / 12542 |
| 248 | | 04'28" (+01'19") | 48 / 12590 |
| 249 | | 04'30" (+01'21") | 51 / 12642 |
| 250 | | 04'59" (+01'50") | 53 / 12695 |
| 251 | | 04'42" (+01'33") | 49 / 12745 |
| 252 | | 04'44" (+01'35") | 45 / 12791 |
| 253 | | 04'34" (+01'25") | 51 / 12842 |
| 254 | | 05'02" (+01'53") | 49 / 12891 |
| 255 | | 04'50" (+01'41") | 48 / 12939 |
| 256 | | 04'50" (+01'41") | 55 / 12995 |
| 257 | | 04'59" (+01'50") | 50 / 13045 |
| 258 | | 06'17" (+03'08") | 52 / 13098 |
| 259 | | 04'36" (+01'27") | 50 / 13148 |
| 260 | | 05'00" (+01'51") | 49 / 13198 |
| 261 | | 04'58" (+01'49") | 46 / 13245 |
| 262 | | 04'46" (+01'37") | 48 / 13294 |
| 263 | | 04'34" (+01'25") | 54 / 13349 |
| 264 | | 04'50" (+01'41") | 51 / 13400 |
| 265 | | 04'49" (+01'40") | 51 / 13452 |
| 266 | | 04'41" (+01'32") | 49 / 13502 |
| 267 | | 04'33" (+01'24") | 43 / 13546 |
| 268 | | 04'47" (+01'38") | 52 / 13598 |
| 269 | | 04'46" (+01'37") | 48 / 13647 |
| 270 | | 04'38" (+01'29") | 46 / 13694 |
| 271 | | 04'47" (+01'38") | 55 / 13749 |
| 272 | | 04'40" (+01'31") | 49 / 13799 |
| 273 | | 04'41" (+01'32") | 56 / 13856 |
| 274 | | 04'33" (+01'24") | 40 / 13896 |
| 275 | | 04'49" (+01'40") | 51 / 13948 |
| 276 | | 04'34" (+01'25") | 47 / 13995 |
| 277 | | 04'37" (+01'28") | 54 / 14049 |
| 278 | | 04'36" (+01'27") | 50 / 14100 |
| 279 | | 04'37" (+01'28") | 46 / 14147 |
| 280 | | 04'35" (+01'26") | 57 / 14205 |
| 281 | | 04'56" (+01'47") | 50 / 14255 |
| 282 | | 04'40" (+01'31") | 39 / 14295 |
| 283 | | 04'52" (+01'43") | 51 / 14346 |
| 284 | | 04'51" (+01'42") | 54 / 14401 |
| 285 | | 04'54" (+01'45") | 44 / 14445 |
| 286 | | 04'36" (+01'27") | 57 / 14503 |
| 287 | | 04'44" (+01'35") | 45 / 14549 |
| 288 | | 04'45" (+01'36") | 52 / 14601 |
| 289 | | 04'44" (+01'35") | 49 / 14650 |
| 290 | | 04'49" (+01'40") | 55 / 14706 |
| 291 | | 04'43" (+01'34") | 52 / 14759 |
| 292 | | 04'46" (+01'37") | 34 / 14793 |
| 293 | | 04'49" (+01'40") | 55 / 14849 |
| 294 | | 04'44" (+01'35") | 56 / 14905 |
| 295 | | 04'44" (+01'35") | 49 / 14954 |
| 296 | | 04'55" (+01'46") | 54 / 15008 |
| 297 | | 04'50" (+01'41") | 44 / 15053 |
| 298 | | 04'58" (+01'49") | 56 / 15110 |
| 299 | | 04'57" (+01'48") | 50 / 15160 |
| 300 | | 04'41" (+01'32") | 49 / 15210 |
| 301 | | 04'44" (+01'35") | 42 / 15252 |
| 302 | | 04'44" (+01'35") | 52 / 15305 |
| 303 | | 04'39" (+01'30") | 53 / 15358 |
| 304 | | 04'59" (+01'50") | 50 / 15408 |
| 305 | | 04'46" (+01'37") | 55 / 15464 |
| 306 | | 04'52" (+01'43") | 44 / 15509 |
| 307 | | 04'51" (+01'42") | 48 / 15557 |
| 308 | | 04'53" (+01'44") | 51 / 15608 |
| 309 | | 05'02" (+01'53") | 52 / 15661 |
| 310 | | 04'35" (+01'26") | 47 / 15708 |
| 311 | | 04'48" (+01'39") | 48 / 15756 |
| 312 | | 04'54" (+01'45") | 47 / 15804 |
| 313 | | 05'13" (+02'04") | 57 / 15861 |
| 314 | | 04'24" (+01'15") | 45 / 15907 |
| 315 | | 04'53" (+01'44") | 51 / 15958 |
| 316 | | 05'04" (+01'55") | 52 / 16010 |
| 317 | | 04'27" (+01'18") | 48 / 16059 |
| 318 | | 04'32" (+01'23") | 40 / 16099 |
| 319 | | 04'39" (+01'30") | 64 / 16164 |
| 320 | | 04'33" (+01'24") | 51 / 16215 |
| 321 | | 04'53" (+01'44") | 40 / 16256 |
| 322 | | 04'44" (+01'35") | 52 / 16308 |
| 323 | | 04'32" (+01'23") | 51 / 16360 |
| 324 | | 04'49" (+01'40") | 58 / 16418 |
| 325 | | 04'52" (+01'43") | 41 / 16459 |
| 326 | | 04'56" (+01'47") | 47 / 16507 |
| 327 | | 04'54" (+01'45") | 54 / 16561 |
| 328 | | 05'09" (+02'00") | 51 / 16613 |
| 329 | | 05'02" (+01'53") | 52 / 16666 |
| 330 | | 04'58" (+01'49") | 50 / 16716 |
| 331 | | 04'54" (+01'45") | 44 / 16760 |
| 332 | | 05'00" (+01'51") | 46 / 16807 |
| 333 | | 05'02" (+01'53") | 62 / 16869 |
| 334 | | 04'56" (+01'47") | 30 / 16900 |
| 335 | | 04'55" (+01'46") | 54 / 16954 |
| 336 | | 04'52" (+01'43") | 51 / 17005 |
| 337 | | 04'35" (+01'26") | 57 / 17063 |
| 338 | | 04'33" (+01'24") | 54 / 17118 |
| 339 | | 04'51" (+01'42") | 41 / 17159 |
| 340 | | 04'44" (+01'35") | 52 / 17212 |
| 341 | | 04'44" (+01'35") | 45 / 17258 |
| 342 | | 04'46" (+01'37") | 62 / 17321 |
| 343 | | 04'40" (+01'31") | 53 / 17374 |
| 344 | | 04'43" (+01'34") | 31 / 17406 |
| 345 | | 04'43" (+01'34") | 63 / 17469 |
| 346 | | 04'28" (+01'19") | 44 / 17514 |
| 347 | | 04'51" (+01'42") | 51 / 17565 |
| 348 | | 04'58" (+01'49") | 46 / 17612 |
| 349 | | 04'53" (+01'44") | 51 / 17663 |
| 350 | | 04'43" (+01'34") | 45 / 17709 |
| 351 | | 04'41" (+01'32") | 60 / 17770 |
| 352 | | 04'51" (+01'42") | 41 / 17811 |
| 353 | | 04'45" (+01'36") | 56 / 17867 |
| 354 | | 04'25" (+01'16") | 52 / 17920 |
| 355 | | 05'43" (+02'34") | 49 / 17969 |
| 356 | | 04'38" (+01'29") | 50 / 18019 |
| 357 | | 03'09" | 42 / 18062 |
| 358 | | 04'14" (+01'05") | 47 / 18109 |
| 359 | | 04'52" (+01'43") | 54 / 18164 |
| 360 | | 04'47" (+01'38") | 48 / 18212 |
| 361 | | 04'28" (+01'19") | 59 / 18272 |
| 362 | | 04'02" (+00'53") | 49 / 18321 |
| 363 | | 04'22" (+01'13") | 49 / 18371 |
| 364 | | 04'17" (+01'08") | 46 / 18418 |
| 365 | | 04'23" (+01'14") | 56 / 18475 |
| 366 | | 04'43" (+01'34") | 45 / 18520 |
| 367 | | 04'47" (+01'38") | 45 / 18566 |
| 368 | | 04'35" (+01'26") | 50 / 18617 |
| 369 | | 04'14" (+01'05") | 54 / 18672 |
| 370 | | 04'28" (+01'19") | 44 / 18716 |
| 371 | | 04'34" (+01'25") | 54 / 18771 |
| 372 | | 04'20" (+01'11") | 49 / 18821 |
| 373 | | 04'27" (+01'18") | 48 / 18869 |
| 374 | | 04'25" (+01'16") | 60 / 18930 |
| 375 | | 04'26" (+01'17") | 44 / 18975 |
| 376 | | 04'23" (+01'14") | 41 / 19017 |
| 377 | | 04'31" (+01'22") | 55 / 19072 |
| 378 | | 03'55" (+00'46") | 46 / 19118 |
| 379 | | 04'17" (+01'08") | 50 / 19169 |
| 380 | | 04'41" (+01'32") | 53 / 19222 |
| 381 | | 04'48" (+01'39") | 51 / 19274 |
| 382 | | 04'51" (+01'42") | 54 / 19329 |
| 383 | | 04'28" (+01'19") | 44 / 19374 |
| 384 | | 04'23" (+01'14") | 53 / 19427 |
| 385 | | 04'21" (+01'12") | 45 / 19473 |
| 386 | | 04'17" (+01'08") | 54 / 19527 |
下班後，看到沙崙這帶，終於雨停了，地也乾了，怎能辜負這麼好的天氣呢？況且，離台北富邦時間越來越逼近了，不多說，換裝跑步去吧！只求多累積些公里數囉！
12月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'44" | 00:09'05" |
| 3 | 04'46" | 00:13'51" |
| 4 | 05'00" | 00:18'51" |
| 5 | 05'01" | 00:23'52" |
| 6 | 04'59" | 00:28'51" |
| 7 | 04'41" | 00:33'32" |
| 8 | 04'51" | 00:38'23" |
| 9 | 04'48" | 00:43'11" |
| 10 | 04'53" | 00:48'04" |
| 11 | 04'51" | 00:52'55" |
| 12 | 04'45" | 00:57'40" |
| 13 | 04'43" | 01:02'23" |
| 14 | 04'50" | 01:07'13" |
| 15 | 04'45" | 01:11'58" |
| 16 | 04'51" | 01:16'49" |
| 17 | 04'52" | 01:21'41" |
| 18 | 04'48" | 01:26'29" |
| 19 | 04'24" | 01:30'53" |
| 19.4 | 05'29" | 01:33'19" |
展開計圈分析
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