10.0 km | 00:50:04 | 05:00/km日期: 2020-12-07 21:01 - 卡路里: 775 Cal - 平均步頻: 172
Pace: 04'56" / 04'42" / 04'49" / 04'51" / 04'50" / 04'50" / 04'49" / 04'51" / 05'49" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'48" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+01'07") | 1000 / 9000 |
| 10 | | 05'34" (+00'52") | 1000 / 10000 |
| 11 | | 05'45" (+01'03") | 10 / 10010 |
12月累積里程 : 81.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'50" | 00:28'58" |
| 7 | 04'49" | 00:33'47" |
| 8 | 04'51" | 00:38'38" |
| 9 | 05'49" | 00:44'27" |
| 10 | 05'34" | 00:50'01" |
| 10.0 | 06'11" | 00:50'05" |
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