10.1 km | 00:52:29 | 05:11/km日期: 2020-12-07 20:56 - 平均心率: 163 - 卡路里: 610 Cal - 平均步頻: 190
Pace: 05'30" / 05'15" / 05'24" / 05'24" / 05'13" / 05'10" / 05'05" / 05'09" / 04'55" / 04'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 05'05" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 04'55" | 00:47'05" |
| 10 | 04'51" | 00:51'56" |
| 10.1 | 05'41" | 00:52'30" |
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