8.1 km | 00:41:14 | 05:06/km日期: 2020-12-07 16:39 - 平均心率: 144 - 卡路里: 423 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 04'16" / 04'21" / 04'22" / 06'48" / 04'11" / 06'48" / 05'36" / 04'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'21") | 404 / 404 |
| 2 | | 04'19" (+00'29") | 401 / 805 |
| 3 | | 04'21" (+00'31") | 405 / 1210 |
| 4 | | 04'19" (+00'29") | 405 / 1615 |
| 5 | | 04'18" (+00'28") | 408 / 2024 |
| 6 | | 04'19" (+00'29") | 400 / 2425 |
| 7 | | 04'24" (+00'34") | 401 / 2826 |
| 8 | | 04'09" (+00'19") | 221 / 3047 |
| 9 | | 16'50" (+13'00") | 206 / 3254 |
| 10 | | 04'04" (+00'14") | 403 / 3657 |
| 11 | | 04'13" (+00'23") | 408 / 4066 |
| 12 | | 04'13" (+00'23") | 410 / 4476 |
| 13 | | 04'13" (+00'23") | 411 / 4887 |
| 14 | | 04'07" (+00'17") | 414 / 5301 |
| 15 | | 45'26" (+41'36") | 65 / 5367 |
| 16 | | 04'02" (+00'12") | 398 / 5766 |
| 17 | | 04'10" (+00'20") | 406 / 6172 |
| 18 | | 03'50" | 207 / 6380 |
| 19 | | 05'44" (+01'54") | 1000 / 7380 |
| 20 | | 04'40" (+00'50") | 696 / 8076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 04'22" | 00:12'59" |
| 4 | 06'48" | 00:19'47" |
| 5 | 04'11" | 00:23'58" |
| 6 | 06'48" | 00:30'46" |
| 7 | 05'36" | 00:36'22" |
| 8 | 04'32" | 00:40'54" |
| 8.1 | 05'13" | 00:41'18" |
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