15.0 km | 01:22:55 | 05:31/km日期: 2020-12-09 08:01 - 平均心率: 152 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'55" / 05'39" / 05'35" / 05'28" / 05'34" / 05'28" / 05'31" / 05'26" / 05'30" / 05'38" / 05'30" / 05'40" / 05'30" / 05'08" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 04'44" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 390.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'28" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 05'28" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'26" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 05'38" | 00:55'44" |
| 11 | 05'30" | 01:01'14" |
| 12 | 05'40" | 01:06'54" |
| 13 | 05'30" | 01:12'24" |
| 14 | 05'08" | 01:17'32" |
| 15 | 05'19" | 01:22'51" |
| 15.0 | 05'06" | 01:22'55" |
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