12.5 km | 01:13:33 | 05:52/km日期: 2020-12-08 05:21 - 平均心率: 137 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'33" / 06'21" / 06'08" / 06'04" / 06'01" / 06'57" / 05'59" / 05'43" / 05'33" / 05'36" / 05'27" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'15" | 531 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'08" | 00:19'02" |
| 4 | 06'04" | 00:25'06" |
| 5 | 06'01" | 00:31'07" |
| 6 | 06'57" | 00:38'04" |
| 7 | 05'59" | 00:44'03" |
| 8 | 05'43" | 00:49'46" |
| 9 | 05'33" | 00:55'19" |
| 10 | 05'36" | 01:00'55" |
| 11 | 05'27" | 01:06'22" |
| 12 | 05'26" | 01:11'48" |
| 12.5 | 05'17" | 01:14'37" |
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