17.3 km | 01:37:09 | 05:37/km日期: 2014-12-09 18:51 - 卡路里: 1430 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'37" / 05'18" / 05'30" / 05'40" / 05'47" / 06'03" / 05'56" / 06'02" / 05'43" / 05'18" / 05'24" / 05'32" / 05'33" / 05'46" / 05'44" / 05'47" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'57") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+00'56") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'40") | 1000 / 16000 |
| 17 | | 05'06" | 1000 / 17000 |
| 18 | | 05'05" | 269 / 17269 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 5 | 05'47" | 00:27'52" |
| 6 | 06'03" | 00:33'55" |
| 7 | 05'56" | 00:39'51" |
| 8 | 06'02" | 00:45'53" |
| 9 | 05'43" | 00:51'36" |
| 10 | 05'18" | 00:56'54" |
| 11 | 05'24" | 01:02'18" |
| 12 | 05'32" | 01:07'50" |
| 13 | 05'33" | 01:13'23" |
| 14 | 05'46" | 01:19'09" |
| 15 | 05'44" | 01:24'53" |
| 16 | 05'47" | 01:30'40" |
| 17 | 05'07" | 01:35'47" |
| 17.3 | 05'07" | 01:37'10" |
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