21.1 km | 02:15:50 | 06:25/km日期: 2020-12-06 06:12 - 平均心率: 156 - 卡路里: 1264 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'23" / 07'03" / 06'49" / 06'48" / 06'31" / 06'34" / 06'29" / 06'27" / 06'28" / 07'21" / 06'15" / 06'14" / 06'02" / 06'09" / 06'02" / 06'01" / 06'04" / 06'05" / 06'14" / 06'11" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 07'02" (+01'07") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'47" (+00'52") | 1000 / 4000 |
| 5 | | 06'31" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'32") | 1000 / 9000 |
| 10 | | 07'20" (+01'25") | 1000 / 10001 |
| 11 | | 06'14" (+00'19") | 1000 / 11001 |
| 12 | | 06'14" (+00'19") | 1000 / 12001 |
| 13 | | 06'01" (+00'06") | 1000 / 13001 |
| 14 | | 06'09" (+00'14") | 1000 / 14001 |
| 15 | | 06'01" (+00'06") | 1000 / 15001 |
| 16 | | 06'01" (+00'06") | 1000 / 16001 |
| 17 | | 06'03" (+00'08") | 1000 / 17001 |
| 18 | | 06'04" (+00'09") | 1000 / 18001 |
| 19 | | 06'13" (+00'18") | 1000 / 19001 |
| 20 | | 06'11" (+00'16") | 1000 / 20002 |
| 21 | | 05'55" | 1000 / 21002 |
| 22 | | 05'59" (+00'04") | 119 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
133.14 km 
ASICS GEL-KAYANO 26 累積 :
1050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 06'49" | 00:21'15" |
| 4 | 06'48" | 00:28'03" |
| 5 | 06'31" | 00:34'34" |
| 6 | 06'34" | 00:41'08" |
| 7 | 06'29" | 00:47'37" |
| 8 | 06'27" | 00:54'04" |
| 9 | 06'28" | 01:00'32" |
| 10 | 07'21" | 01:07'53" |
| 11 | 06'15" | 01:14'08" |
| 12 | 06'14" | 01:20'22" |
| 13 | 06'02" | 01:26'24" |
| 14 | 06'09" | 01:32'33" |
| 15 | 06'02" | 01:38'35" |
| 16 | 06'01" | 01:44'36" |
| 17 | 06'04" | 01:50'40" |
| 18 | 06'05" | 01:56'45" |
| 19 | 06'14" | 02:02'59" |
| 20 | 06'11" | 02:09'10" |
| 21 | 05'56" | 02:15'06" |
| 21.1 | 06'00" | 02:15'50" |
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