30.0 km | 02:13:15 | 04:26/km日期: 2020-12-06 06:20 - 平均心率: 140 - 卡路里: 1728 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 04'35" / 04'29" / 04'28" / 04'23" / 04'19" / 04'17" / 04'17" / 04'18" / 04'15" / 04'34" / 04'32" / 04'19" / 04'17" / 04'19" / 04'17" / 04'18" / 04'24" / 04'15" / 04'18" / 04'35" / 04'23" / 04'43" / 04'27" / 04'32" / 04'26" / 04'50" / 04'29" / 04'51" / 04'33" / 04'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'07") | 5000 / 5000 |
2 | | 04'19" | 5000 / 10000 |
3 | | 04'20" (+00'01") | 5000 / 15000 |
4 | | 04'22" (+00'03") | 5000 / 20000 |
5 | | 04'30" (+00'11") | 5000 / 25000 |
6 | | 04'39" (+00'20") | 5000 / 30000 |
7 | | 05'18" (+00'59") | 3 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 300.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 04'28" | 00:13'32" |
4 | 04'23" | 00:17'55" |
5 | 04'19" | 00:22'14" |
6 | 04'17" | 00:26'31" |
7 | 04'17" | 00:30'48" |
8 | 04'18" | 00:35'06" |
9 | 04'15" | 00:39'21" |
10 | 04'34" | 00:43'55" |
11 | 04'32" | 00:48'27" |
12 | 04'19" | 00:52'46" |
13 | 04'17" | 00:57'03" |
14 | 04'19" | 01:01'22" |
15 | 04'17" | 01:05'39" |
16 | 04'18" | 01:09'57" |
17 | 04'24" | 01:14'21" |
18 | 04'15" | 01:18'36" |
19 | 04'18" | 01:22'54" |
20 | 04'35" | 01:27'29" |
21 | 04'23" | 01:31'52" |
22 | 04'43" | 01:36'35" |
23 | 04'27" | 01:41'02" |
24 | 04'32" | 01:45'34" |
25 | 04'26" | 01:50'00" |
26 | 04'50" | 01:54'50" |
27 | 04'29" | 01:59'19" |
28 | 04'51" | 02:04'10" |
29 | 04'33" | 02:08'43" |
30 | 04'32" | 02:13'15" |
30.0 | 04'28" | 02:13'16" |