16.8 km | 02:07:50 | 07:36/km日期: 2020-12-04 14:21 - 總爬升: 427 m - 地點: 姜子寮 - 天氣: 下雨 - 平均心率: 150 - 卡路里: 1041 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'11" / 06'59" / 07'13" / 08'07" / 09'03" / 08'39" / 09'29" / 08'50" / 08'13" / 06'17" / 06'35" / 06'30" / 06'36" / 06'27" / 07'08" / 07'21" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'58" (+00'49") | 1000 / 2000 |
| 3 | | 07'13" (+01'04") | 1000 / 3000 |
| 4 | | 08'06" (+01'57") | 1000 / 4000 |
| 5 | | 09'02" (+02'53") | 1000 / 5000 |
| 6 | | 08'39" (+02'30") | 1000 / 6000 |
| 7 | | 09'28" (+03'19") | 1000 / 7000 |
| 8 | | 08'50" (+02'41") | 1000 / 8000 |
| 9 | | 08'13" (+02'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'06") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 1000 / 11000 |
| 12 | | 06'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'35" (+00'26") | 1000 / 13000 |
| 14 | | 06'27" (+00'18") | 1000 / 14000 |
| 15 | | 07'07" (+00'58") | 1000 / 15000 |
| 16 | | 07'21" (+01'12") | 1000 / 16000 |
| 17 | | 10'03" (+03'54") | 817 / 16817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.20 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'59" | 00:13'10" |
| 3 | 07'13" | 00:20'23" |
| 4 | 08'07" | 00:28'30" |
| 5 | 09'03" | 00:37'33" |
| 6 | 08'39" | 00:46'12" |
| 7 | 09'29" | 00:55'41" |
| 8 | 08'50" | 01:04'31" |
| 9 | 08'13" | 01:12'44" |
| 10 | 06'17" | 01:19'01" |
| 11 | 06'35" | 01:25'36" |
| 12 | 06'30" | 01:32'06" |
| 13 | 06'36" | 01:38'42" |
| 14 | 06'27" | 01:45'09" |
| 15 | 07'08" | 01:52'17" |
| 16 | 07'21" | 01:59'38" |
| 16.8 | 10'04" | 02:07'52" |
展開計圈分析
留言 
