16.5 km | 02:21:37 | 08:35/km日期: 2020-12-09 13:43 - 總爬升: 220 m - 地點: 五酒桶山、桃林鐵路步道 - 天氣: 小雨 - 平均心率: 141 - 卡路里: 894 Cal - 總步數: 20878 - 平均步頻: 147 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 17'53" / 13'41" / 19'10" / 14'10" / 06'21" / 05'55" / 05'57" / 06'06" / 05'49" / 05'42" / 05'58" / 06'07" / 05'48" / 05'44" / 05'42" / 05'34" / 05'47" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'08" (+12'29") | 1000 / 1000 | 85 / 64 |
| 2 | | 15'15" (+09'36") | 1000 / 2000 | 85 / 76 |
| 3 | | 20'11" (+14'32") | 1001 / 3001 | 107 / 45 |
| 4 | | 13'13" (+07'34") | 1002 / 4003 | 159 / 47 |
| 5 | | 06'11" (+00'32") | 1001 / 5005 | 182 / 88 |
| 6 | | 06'05" (+00'26") | 1000 / 6005 | 182 / 89 |
| 7 | | 05'59" (+00'20") | 1001 / 7007 | 185 / 90 |
| 8 | | 06'16" (+00'37") | 1000 / 8007 | 184 / 86 |
| 9 | | 05'48" (+00'09") | 1001 / 9008 | 185 / 92 |
| 10 | | 05'59" (+00'20") | 1000 / 10008 | 184 / 90 |
| 11 | | 06'04" (+00'25") | 1000 / 11008 | 184 / 88 |
| 12 | | 06'05" (+00'26") | 1001 / 12010 | 182 / 89 |
| 13 | | 05'55" (+00'16") | 1000 / 13010 | 183 / 92 |
| 14 | | 05'39" | 1003 / 14013 | 184 / 95 |
| 15 | | 05'45" (+00'06") | 1002 / 15016 | 184 / 94 |
| 16 | | 05'57" (+00'18") | 1000 / 16016 | 182 / 92 |
| 17 | | 05'55" (+00'16") | 475 / 16492 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24203.3 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 13'41" | 00:31'34" |
| 3 | 19'10" | 00:50'44" |
| 4 | 14'10" | 01:04'54" |
| 5 | 06'21" | 01:11'15" |
| 6 | 05'55" | 01:17'10" |
| 7 | 05'57" | 01:23'07" |
| 8 | 06'06" | 01:29'13" |
| 9 | 05'49" | 01:35'02" |
| 10 | 05'42" | 01:40'44" |
| 11 | 05'58" | 01:46'42" |
| 12 | 06'07" | 01:52'49" |
| 13 | 05'48" | 01:58'37" |
| 14 | 05'44" | 02:04'21" |
| 15 | 05'42" | 02:10'03" |
| 16 | 05'34" | 02:15'37" |
| 17 | 05'47" | 02:21'24" |
| 16.5 | 00'-25" | 02:21'37" |
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