10.3 km | 01:00:13 | 05:49/km日期: 2020-12-08 17:25 - 平均心率: 135 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'53" / 07'16" / 08'10" / 05'42" / 08'38" / 05'43" / 05'41" / 06'03" / 06'03" / 07'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'16" | 00:15'09" |
| 3 | 08'10" | 00:23'19" |
| 4 | 05'42" | 00:29'01" |
| 5 | 08'38" | 00:37'39" |
| 6 | 05'43" | 00:43'22" |
| 7 | 05'41" | 00:49'03" |
| 8 | 06'03" | 00:55'06" |
| 9 | 06'03" | 01:01'09" |
| 10 | 07'08" | 01:08'17" |
| 10.3 | 06'43" | 01:10'32" |
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