25.0 km | 03:16:15 | 07:50/km日期: 2020-12-06 05:43 - 總爬升: 655 m - 平均心率: 153 - 卡路里: 1937 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 09'32" / 08'55" / 07'46" / 07'26" / 07'56" / 08'30" / 08'12" / 08'07" / 07'40" / 08'53" / 06'42" / 06'40" / 11'25" / 10'13" / 10'26" / 05'58" / 05'23" / 05'32" / 06'58" / 06'39" / 09'52" / 06'50" / 06'31" / 06'32" / 07'09" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+04'09") | 1000 / 1000 |
2 | | 08'54" (+03'31") | 1000 / 2000 |
3 | | 07'46" (+02'23") | 1000 / 3000 |
4 | | 07'25" (+02'02") | 1000 / 4000 |
5 | | 07'55" (+02'32") | 1000 / 5000 |
6 | | 08'30" (+03'07") | 1000 / 6000 |
7 | | 08'12" (+02'49") | 1000 / 7000 |
8 | | 08'07" (+02'44") | 1000 / 8000 |
9 | | 07'40" (+02'17") | 1000 / 9000 |
10 | | 08'52" (+03'29") | 1000 / 10000 |
11 | | 06'42" (+01'19") | 1000 / 11000 |
12 | | 06'40" (+01'17") | 1000 / 12000 |
13 | | 11'25" (+06'02") | 1000 / 13000 |
14 | | 10'12" (+04'49") | 1000 / 14000 |
15 | | 10'26" (+05'03") | 1000 / 15000 |
16 | | 05'57" (+00'34") | 1000 / 16000 |
17 | | 05'23" | 1000 / 17000 |
18 | | 05'32" (+00'09") | 1000 / 18000 |
19 | | 06'57" (+01'34") | 1000 / 19000 |
20 | | 06'39" (+01'16") | 1000 / 20000 |
21 | | 09'51" (+04'28") | 1000 / 21000 |
22 | | 06'50" (+01'27") | 1000 / 22000 |
23 | | 06'31" (+01'08") | 1000 / 23000 |
24 | | 06'31" (+01'08") | 1000 / 24000 |
25 | | 07'09" (+01'46") | 1000 / 25000 |
26 | | 09'55" (+04'32") | 46 / 25046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
12月累積里程 : 253.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 08'55" | 00:18'27" |
3 | 07'46" | 00:26'13" |
4 | 07'26" | 00:33'39" |
5 | 07'56" | 00:41'35" |
6 | 08'30" | 00:50'05" |
7 | 08'12" | 00:58'17" |
8 | 08'07" | 01:06'24" |
9 | 07'40" | 01:14'04" |
10 | 08'53" | 01:22'57" |
11 | 06'42" | 01:29'39" |
12 | 06'40" | 01:36'19" |
13 | 11'25" | 01:47'44" |
14 | 10'13" | 01:57'57" |
15 | 10'26" | 02:08'23" |
16 | 05'58" | 02:14'21" |
17 | 05'23" | 02:19'44" |
18 | 05'32" | 02:25'16" |
19 | 06'58" | 02:32'14" |
20 | 06'39" | 02:38'53" |
21 | 09'52" | 02:48'45" |
22 | 06'50" | 02:55'35" |
23 | 06'31" | 03:02'06" |
24 | 06'32" | 03:08'38" |
25 | 07'09" | 03:15'47" |
25.0 | 10'00" | 03:16'15" |