13.2 km | 01:18:49 | 05:58/km日期: 2020-12-09 18:29 - 平均心率: 116 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'55" / 05'49" / 05'48" / 05'55" / 05'48" / 05'50" / 05'49" / 08'01" / 05'45" / 05'44" / 05'50" / 05'45" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 08'00" (+02'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'59" (+00'23") | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 382.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 05'49" | 00:40'54" |
| 8 | 08'01" | 00:48'55" |
| 9 | 05'45" | 00:54'40" |
| 10 | 05'44" | 01:00'24" |
| 11 | 05'50" | 01:06'14" |
| 12 | 05'45" | 01:11'59" |
| 13 | 05'37" | 01:17'36" |
| 13.2 | 06'00" | 01:18'51" |
展開計圈分析
留言 
