21.2 km | 02:30:58 | 07:07/km日期: 2020-12-06 06:07 - 總爬升: 225 m - 平均心率: 153 - 卡路里: 1253 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'02" / 06'27" / 06'34" / 06'50" / 08'27" / 06'09" / 08'00" / 09'44" / 06'42" / 06'19" / 06'19" / 09'03" / 10'58" / 06'09" / 05'37" / 09'33" / 05'34" / 05'08" / 08'18" / 05'30" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'39") | 1000 / 1000 |
| 2 | | 06'26" (+01'19") | 1000 / 2000 |
| 3 | | 06'33" (+01'26") | 1000 / 3000 |
| 4 | | 06'50" (+01'43") | 1000 / 4000 |
| 5 | | 08'26" (+03'19") | 1000 / 5000 |
| 6 | | 06'09" (+01'02") | 1000 / 6000 |
| 7 | | 07'59" (+02'52") | 1000 / 7000 |
| 8 | | 09'43" (+04'36") | 1000 / 8000 |
| 9 | | 06'41" (+01'34") | 1000 / 9000 |
| 10 | | 06'19" (+01'12") | 1000 / 10000 |
| 11 | | 06'19" (+01'12") | 1000 / 11000 |
| 12 | | 09'01" (+03'54") | 1000 / 12000 |
| 13 | | 10'58" (+05'51") | 1000 / 13000 |
| 14 | | 06'08" (+01'01") | 1000 / 14000 |
| 15 | | 05'36" (+00'29") | 1000 / 15000 |
| 16 | | 09'33" (+04'26") | 1000 / 16000 |
| 17 | | 05'34" (+00'27") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 08'18" (+03'11") | 1000 / 19000 |
| 20 | | 05'29" (+00'22") | 1000 / 20000 |
| 21 | | 05'42" (+00'35") | 1000 / 21000 |
| 22 | | 05'31" (+00'24") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 06'50" | 00:26'53" |
| 5 | 08'27" | 00:35'20" |
| 6 | 06'09" | 00:41'29" |
| 7 | 08'00" | 00:49'29" |
| 8 | 09'44" | 00:59'13" |
| 9 | 06'42" | 01:05'55" |
| 10 | 06'19" | 01:12'14" |
| 11 | 06'19" | 01:18'33" |
| 12 | 09'03" | 01:27'36" |
| 13 | 10'58" | 01:38'34" |
| 14 | 06'09" | 01:44'43" |
| 15 | 05'37" | 01:50'20" |
| 16 | 09'33" | 01:59'53" |
| 17 | 05'34" | 02:05'27" |
| 18 | 05'08" | 02:10'35" |
| 19 | 08'18" | 02:18'53" |
| 20 | 05'30" | 02:24'23" |
| 21 | 05'42" | 02:30'05" |
| 21.2 | 05'29" | 02:31'14" |
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