10.1 km | 00:47:16 | 04:41/km日期: 2020-12-10 19:34 - 平均心率: 159 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 04'30" / 04'35" / 04'39" / 04'36" / 04'34" / 04'51" / 05'31" / 06'52" / 05'22" / 04'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" (+00'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'48") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'15" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
171.84 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 04'39" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'34" | 00:22'54" |
| 6 | 04'51" | 00:27'45" |
| 7 | 05'31" | 00:33'16" |
| 8 | 06'52" | 00:40'08" |
| 9 | 05'22" | 00:45'30" |
| 10 | 04'20" | 00:49'50" |
| 10.1 | 04'13" | 00:50'07" |
展開計圈分析
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