21.6 km | 01:58:19 | 05:28/km日期: 2020-12-07 15:12 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 1003 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 05'15" / 05'28" / 05'39" / 05'30" / 05'23" / 05'25" / 05'22" / 05'27" / 05'21" / 05'28" / 05'24" / 05'20" / 05'14" / 05'19" / 05'33" / 06'02" / 05'28" / 05'40" / 05'40" / 05'35" / 05'29" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'19" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'08") | 1000 / 16000 |
| 17 | | 05'28" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'26") | 1000 / 18000 |
| 19 | | 05'39" (+00'25") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 05'28" (+00'14") | 1000 / 21000 |
| 22 | | 05'44" (+00'30") | 602 / 21602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
197.89 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'27" | 00:43'29" |
| 9 | 05'21" | 00:48'50" |
| 10 | 05'28" | 00:54'18" |
| 11 | 05'24" | 00:59'42" |
| 12 | 05'20" | 01:05'02" |
| 13 | 05'14" | 01:10'16" |
| 14 | 05'19" | 01:15'35" |
| 15 | 05'33" | 01:21'08" |
| 16 | 06'02" | 01:27'10" |
| 17 | 05'28" | 01:32'38" |
| 18 | 05'40" | 01:38'18" |
| 19 | 05'40" | 01:43'58" |
| 20 | 05'35" | 01:49'33" |
| 21 | 05'29" | 01:55'02" |
| 21.6 | 05'43" | 01:58'29" |
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