23.0 km | 02:30:11 | 06:31/km日期: 2013-03-23 09:02 - 總爬升: 591 m - 地點: 石碇 - 天氣: 多雲 - 平均心率: 112 - 卡路里: 1410 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'30" / 05'59" / 06'19" / 07'09" / 07'17" / 06'50" / 06'51" / 06'31" / 06'29" / 06'26" / 06'39" / 07'03" / 06'20" / 06'03" / 06'32" / 06'06" / 06'07" / 07'01" / 06'49" / 06'04" / 06'47" / 06'12" / 05'53" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 357.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 07'09" | 00:25'57" |
| 5 | 07'17" | 00:33'14" |
| 6 | 06'50" | 00:40'04" |
| 7 | 06'51" | 00:46'55" |
| 8 | 06'31" | 00:53'26" |
| 9 | 06'29" | 00:59'55" |
| 10 | 06'26" | 01:06'21" |
| 11 | 06'39" | 01:13'00" |
| 12 | 07'03" | 01:20'03" |
| 13 | 06'20" | 01:26'23" |
| 14 | 06'03" | 01:32'26" |
| 15 | 06'32" | 01:38'58" |
| 16 | 06'06" | 01:45'04" |
| 17 | 06'07" | 01:51'11" |
| 18 | 07'01" | 01:58'12" |
| 19 | 06'49" | 02:05'01" |
| 20 | 06'04" | 02:11'05" |
| 21 | 06'47" | 02:17'52" |
| 22 | 06'12" | 02:24'04" |
| 23 | 05'53" | 02:29'57" |
| 23.0 | 05'16" | 02:30'11" |
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