10.0 km | 00:51:24 | 05:07/km日期: 2020-12-08 21:09 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'29" / 05'07" / 05'12" / 05'04" / 05'08" / 05'09" / 05'05" / 05'10" / 04'54" / 05'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+01'20") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'09" | 00:31'09" |
| 7 | 05'05" | 00:36'14" |
| 8 | 05'10" | 00:41'24" |
| 9 | 04'54" | 00:46'18" |
| 10 | 05'00" | 00:51'18" |
| 10.0 | 10'48" | 00:51'30" |
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