11.5 km | 01:03:48 | 05:32/km日期: 2020-12-10 05:00 - 平均心率: 132 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 04'26" / 04'20" / 04'56" / 05'56" / 05'54" / 05'54" / 05'52" / 05'41" / 05'51" / 05'58" / 05'56" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'10") | 396 / 396 |
| 2 | | 04'26" (+00'10") | 402 / 798 |
| 3 | | 04'16" | 410 / 1209 |
| 4 | | 04'22" (+00'06") | 403 / 1612 |
| 5 | | 04'21" (+00'05") | 405 / 2017 |
| 6 | | 04'25" (+00'09") | 410 / 2428 |
| 7 | | 05'33" (+01'17") | 1000 / 3428 |
| 8 | | 05'56" (+01'40") | 1000 / 4428 |
| 9 | | 05'53" (+01'37") | 1000 / 5428 |
| 10 | | 05'53" (+01'37") | 1000 / 6428 |
| 11 | | 05'43" (+01'27") | 1000 / 7428 |
| 12 | | 05'49" (+01'33") | 1000 / 8428 |
| 13 | | 05'55" (+01'39") | 1000 / 9428 |
| 14 | | 05'58" (+01'42") | 1000 / 10428 |
| 15 | | 05'56" (+01'40") | 1000 / 11428 |
| 16 | | 06'40" (+02'24") | 71 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
281.12 km 
Nike Next % 累積 :
680.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'20" | 00:08'46" |
| 3 | 04'56" | 00:13'42" |
| 4 | 05'56" | 00:19'38" |
| 5 | 05'54" | 00:25'32" |
| 6 | 05'54" | 00:31'26" |
| 7 | 05'52" | 00:37'18" |
| 8 | 05'41" | 00:42'59" |
| 9 | 05'51" | 00:48'50" |
| 10 | 05'58" | 00:54'48" |
| 11 | 05'56" | 01:00'44" |
| 11.5 | 06'07" | 01:03'48" |
展開計圈分析
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