13.1 km | 01:15:37 | 05:45/km日期: 2020-12-11 05:16 - 平均心率: 140 - 卡路里: 650 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'52" / 06'20" / 05'56" / 05'34" / 05'44" / 05'33" / 05'21" / 05'13" / 05'07" / 05'13" / 06'49" / 05'00" / 05'28" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'46") | 1005 / 1005 |
| 2 | | 06'25" (+01'27") | 994 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 998 / 3999 |
| 5 | | 05'43" (+00'45") | 1001 / 5001 |
| 6 | | 05'34" (+00'36") | 998 / 6000 |
| 7 | | 05'21" (+00'23") | 999 / 6999 |
| 8 | | 05'11" (+00'13") | 999 / 7999 |
| 9 | | 05'07" (+00'09") | 1001 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10001 |
| 11 | | 06'51" (+01'53") | 999 / 11000 |
| 12 | | 04'58" | 1002 / 12003 |
| 13 | | 05'29" (+00'31") | 996 / 13000 |
| 14 | | 10'20" (+05'22") | 141 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
359.98 km 
母子🐊🐡 Y拖叁代🔴 累積 :
1670.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'20" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 05'34" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 05'33" | 00:35'59" |
| 7 | 05'21" | 00:41'20" |
| 8 | 05'13" | 00:46'33" |
| 9 | 05'07" | 00:51'40" |
| 10 | 05'13" | 00:56'53" |
| 11 | 06'49" | 01:03'42" |
| 12 | 05'00" | 01:08'42" |
| 13 | 05'28" | 01:14'10" |
| 13.1 | 10'12" | 01:15'37" |
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