21.2 km | 02:26:39 | 06:55/km日期: 2020-12-06 05:15 - 總爬升: 187 m - 平均心率: 139 - 卡路里: 1485 Cal - 總步數: 25566 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'12" / 08'04" / 07'18" / 06'06" / 05'54" / 05'57" / 06'01" / 07'39" / 06'14" / 06'30" / 09'30" / 07'56" / 07'46" / 06'32" / 06'57" / 06'16" / 06'32" / 06'54" / 05'38" / 06'12" / 06'32" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'18") | 1000 / 1000 | 180 / 76 |
| 2 | | 08'09" (+02'14") | 1000 / 2000 | 167 / 73 |
| 3 | | 07'13" (+01'18") | 1002 / 3003 | 172 / 80 |
| 4 | | 06'08" (+00'13") | 1000 / 4003 | 189 / 85 |
| 5 | | 05'55" | 1001 / 5005 | 188 / 89 |
| 6 | | 06'02" (+00'07") | 1001 / 6007 | 190 / 86 |
| 7 | | 06'03" (+00'08") | 1002 / 7009 | 189 / 87 |
| 8 | | 07'41" (+01'46") | 1000 / 8010 | 158 / 81 |
| 9 | | 06'22" (+00'27") | 1002 / 9012 | 187 / 83 |
| 10 | | 06'26" (+00'31") | 1000 / 10013 | 188 / 82 |
| 11 | | 09'35" (+03'40") | 1002 / 11015 | 141 / 73 |
| 12 | | 08'20" (+02'25") | 1001 / 12017 | 142 / 84 |
| 13 | | 07'36" (+01'41") | 1000 / 13018 | 156 / 83 |
| 14 | | 06'48" (+00'53") | 1000 / 14019 | 178 / 82 |
| 15 | | 06'42" (+00'47") | 1002 / 15021 | 188 / 79 |
| 16 | | 06'26" (+00'31") | 1000 / 16021 | 187 / 82 |
| 17 | | 06'40" (+00'45") | 1000 / 17022 | 186 / 80 |
| 18 | | 06'39" (+00'44") | 1001 / 18024 | 171 / 87 |
| 19 | | 05'57" (+00'02") | 1001 / 19025 | 182 / 92 |
| 20 | | 06'23" (+00'28") | 1002 / 20027 | 184 / 84 |
| 21 | | 06'53" (+00'58") | 1000 / 21028 | 170 / 85 |
| 22 | | 07'52" (+01'57") | 137 / 21166 | 144 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 189.79 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'04" | 00:15'16" |
| 3 | 07'18" | 00:22'34" |
| 4 | 06'06" | 00:28'40" |
| 5 | 05'54" | 00:34'34" |
| 6 | 05'57" | 00:40'31" |
| 7 | 06'01" | 00:46'32" |
| 8 | 07'39" | 00:54'11" |
| 9 | 06'14" | 01:00'25" |
| 10 | 06'30" | 01:06'55" |
| 11 | 09'30" | 01:16'25" |
| 12 | 07'56" | 01:24'21" |
| 13 | 07'46" | 01:32'07" |
| 14 | 06'32" | 01:38'39" |
| 15 | 06'57" | 01:45'36" |
| 16 | 06'16" | 01:51'52" |
| 17 | 06'32" | 01:58'24" |
| 18 | 06'54" | 02:05'18" |
| 19 | 05'38" | 02:10'56" |
| 20 | 06'12" | 02:17'08" |
| 21 | 06'32" | 02:23'40" |
| 21.2 | 17'51" | 02:26'39" |
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