10.0 km | 00:51:34 | 05:08/km日期: 2014-12-12 19:26 - 卡路里: 542 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'16" / 05'08" / 05'16" / 05'24" / 05'32" / 05'08" / 05'04" / 04'52" / 04'48" / 04'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 407 / 407 |
| 2 | | 05'24" (+00'42") | 395 / 802 |
| 3 | | 05'09" (+00'27") | 398 / 1200 |
| 4 | | 05'09" (+00'27") | 401 / 1601 |
| 5 | | 05'09" (+00'27") | 404 / 2005 |
| 6 | | 05'21" (+00'39") | 401 / 2406 |
| 7 | | 05'16" (+00'34") | 401 / 2807 |
| 8 | | 05'20" (+00'38") | 400 / 3207 |
| 9 | | 05'30" (+00'48") | 400 / 3607 |
| 10 | | 05'20" (+00'38") | 399 / 4006 |
| 11 | | 05'24" (+00'42") | 397 / 4403 |
| 12 | | 05'41" (+00'59") | 398 / 4801 |
| 13 | | 05'13" (+00'31") | 395 / 5196 |
| 14 | | 05'16" (+00'34") | 404 / 5600 |
| 15 | | 05'06" (+00'24") | 405 / 6005 |
| 16 | | 04'57" (+00'15") | 400 / 6405 |
| 17 | | 05'05" (+00'23") | 393 / 6798 |
| 18 | | 04'57" (+00'15") | 403 / 7201 |
| 19 | | 04'56" (+00'14") | 405 / 7606 |
| 20 | | 04'53" (+00'11") | 395 / 8001 |
| 21 | | 04'51" (+00'09") | 398 / 8399 |
| 22 | | 04'52" (+00'10") | 397 / 8796 |
| 23 | | 04'47" (+00'05") | 404 / 9200 |
| 24 | | 04'42" | 396 / 9596 |
| 25 | | 04'48" (+00'06") | 406 / 10002 |
| 26 | | 04'45" (+00'03") | 28 / 10030 |
12月累積里程 :
114.24 km 
sducony VIRRATA2 累積 :
517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'24" | 00:21'04" |
| 5 | 05'32" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 05'04" | 00:36'48" |
| 8 | 04'52" | 00:41'40" |
| 9 | 04'48" | 00:46'28" |
| 10 | 04'44" | 00:51'12" |
| 10.0 | 06'40" | 00:51'24" |
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