25.1 km | 02:45:48 | 06:36/km日期: 2020-12-10 11:08 - 平均心率: 153 - 卡路里: 1556 Cal - 總步數: 29142 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'38" / 06'25" / 06'34" / 06'22" / 06'16" / 06'31" / 06'15" / 06'14" / 06'19" / 06'16" / 06'08" / 06'13" / 06'18" / 06'17" / 06'26" / 06'37" / 06'43" / 06'53" / 06'51" / 07'02" / 07'08" / 06'49" / 07'05" / 07'31" / 07'14" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'27") | 1001 / 1001 | 179 / 84 |
| 2 | | 06'25" (+00'15") | 1001 / 2003 | 180 / 86 |
| 3 | | 06'34" (+00'24") | 1000 / 3003 | 178 / 85 |
| 4 | | 06'22" (+00'12") | 1000 / 4004 | 179 / 87 |
| 5 | | 06'16" (+00'06") | 1002 / 5006 | 179 / 88 |
| 6 | | 06'30" (+00'20") | 1000 / 6006 | 176 / 87 |
| 7 | | 06'12" (+00'02") | 1000 / 7007 | 178 / 90 |
| 8 | | 06'15" (+00'05") | 1001 / 8009 | 178 / 89 |
| 9 | | 06'18" (+00'08") | 1001 / 9010 | 176 / 89 |
| 10 | | 06'17" (+00'07") | 1000 / 10011 | 177 / 89 |
| 11 | | 06'10" | 1000 / 11012 | 175 / 92 |
| 12 | | 06'12" (+00'02") | 1001 / 12013 | 177 / 90 |
| 13 | | 06'17" (+00'07") | 1001 / 13015 | 176 / 89 |
| 14 | | 06'18" (+00'08") | 1001 / 14016 | 170 / 92 |
| 15 | | 06'27" (+00'17") | 1002 / 15018 | 177 / 87 |
| 16 | | 06'37" (+00'27") | 1000 / 16019 | 176 / 85 |
| 17 | | 06'40" (+00'30") | 1001 / 17020 | 177 / 84 |
| 18 | | 06'56" (+00'46") | 1001 / 18022 | 176 / 81 |
| 19 | | 06'53" (+00'43") | 1002 / 19024 | 174 / 83 |
| 20 | | 06'59" (+00'49") | 1000 / 20024 | 176 / 81 |
| 21 | | 07'08" (+00'58") | 1000 / 21024 | 172 / 81 |
| 22 | | 06'52" (+00'42") | 1002 / 22027 | 175 / 82 |
| 23 | | 07'03" (+00'53") | 1000 / 23027 | 175 / 80 |
| 24 | | 07'43" (+01'33") | 1000 / 24028 | 162 / 79 |
| 25 | | 07'04" (+00'54") | 1000 / 25028 | 166 / 84 |
| 26 | | 07'28" (+01'18") | 40 / 25068 | 180 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'34" | 00:19'37" |
| 4 | 06'22" | 00:25'59" |
| 5 | 06'16" | 00:32'15" |
| 6 | 06'31" | 00:38'46" |
| 7 | 06'15" | 00:45'01" |
| 8 | 06'14" | 00:51'15" |
| 9 | 06'19" | 00:57'34" |
| 10 | 06'16" | 01:03'50" |
| 11 | 06'08" | 01:09'58" |
| 12 | 06'13" | 01:16'11" |
| 13 | 06'18" | 01:22'29" |
| 14 | 06'17" | 01:28'46" |
| 15 | 06'26" | 01:35'12" |
| 16 | 06'37" | 01:41'49" |
| 17 | 06'43" | 01:48'32" |
| 18 | 06'53" | 01:55'25" |
| 19 | 06'51" | 02:02'16" |
| 20 | 07'02" | 02:09'18" |
| 21 | 07'08" | 02:16'26" |
| 22 | 06'49" | 02:23'15" |
| 23 | 07'05" | 02:30'20" |
| 24 | 07'31" | 02:37'51" |
| 25 | 07'14" | 02:45'05" |
| 25.1 | 10'13" | 02:45'48" |
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