10.3 km | 01:05:35 | 06:21/km日期: 2014-12-09 19:33 - 卡路里: 810 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'28" / 11'02" / 06'13" / 06'28" / 06'22" / 06'37" / 06'37" / 06'34" / 06'30" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'27" (+01'09") | 1000 / 4000 |
| 5 | | 06'22" (+01'04") | 1000 / 5000 |
| 6 | | 06'36" (+01'18") | 1000 / 6000 |
| 7 | | 06'37" (+01'19") | 1000 / 7000 |
| 8 | | 06'34" (+01'16") | 1000 / 8000 |
| 9 | | 06'30" (+01'12") | 1000 / 9000 |
| 10 | | 06'21" (+01'03") | 1000 / 10000 |
| 11 | | 06'32" (+01'14") | 322 / 10322 |
12月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 11'02" | 00:17'30" |
| 3 | 06'13" | 00:23'43" |
| 4 | 06'28" | 00:30'11" |
| 5 | 06'22" | 00:36'33" |
| 6 | 06'37" | 00:43'10" |
| 7 | 06'37" | 00:49'47" |
| 8 | 06'34" | 00:56'21" |
| 9 | 06'30" | 01:02'51" |
| 10 | 06'21" | 01:09'12" |
| 10.3 | 06'33" | 01:11'19" |
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