10.0 km | 01:00:54 | 06:03/km日期: 2020-12-05 15:34 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'59" / 06'13" / 06'16" / 10'39" / 06'06" / 11'19" / 05'55" / 08'38" / 05'54" / 05'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+01'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 59.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 10'39" | 00:29'07" |
| 5 | 06'06" | 00:35'13" |
| 6 | 11'19" | 00:46'32" |
| 7 | 05'55" | 00:52'27" |
| 8 | 08'38" | 01:01'05" |
| 9 | 05'54" | 01:06'59" |
| 10 | 05'36" | 01:12'35" |
| 10.0 | 06'03" | 01:12'53" |
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