12.2 km | 01:21:38 | 06:42/km日期: 2020-12-10 09:43 - 平均心率: 177 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'59" / 07'05" / 07'07" / 06'51" / 06'39" / 06'41" / 06'49" / 06'56" / 06'54" / 08'38" / 06'37" / 06'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'44") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 07'15" (+00'54") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'30" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 129.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'05" | 00:14'04" |
| 3 | 07'07" | 00:21'11" |
| 4 | 06'51" | 00:28'02" |
| 5 | 06'39" | 00:34'41" |
| 6 | 06'41" | 00:41'22" |
| 7 | 06'49" | 00:48'11" |
| 8 | 06'56" | 00:55'07" |
| 9 | 06'54" | 01:02'01" |
| 10 | 08'38" | 01:10'39" |
| 11 | 06'37" | 01:17'16" |
| 12 | 06'48" | 01:24'04" |
| 12.2 | 06'06" | 01:25'02" |
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