18.2 km | 01:47:34 | 05:54/km日期: 2020-12-10 16:04 - 平均心率: 156 - 卡路里: 1193 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'53" / 06'12" / 05'42" / 05'36" / 06'01" / 07'51" / 05'45" / 05'34" / 06'58" / 07'18" / 05'58" / 06'14" / 06'13" / 06'14" / 05'53" / 05'53" / 06'00" / 05'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 07'15" (+01'50") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 06'13" (+00'48") | 1000 / 12000 |
| 13 | | 06'13" (+00'48") | 1000 / 13000 |
| 14 | | 06'13" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 1000 / 16000 |
| 17 | | 05'59" (+00'34") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 06'29" (+01'04") | 207 / 18207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
243.79 km 
361 SENSATION 4 累積 :
1134.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'12" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'36" | 00:23'23" |
| 5 | 06'01" | 00:29'24" |
| 6 | 07'51" | 00:37'15" |
| 7 | 05'45" | 00:43'00" |
| 8 | 05'34" | 00:48'34" |
| 9 | 06'58" | 00:55'32" |
| 10 | 07'18" | 01:02'50" |
| 11 | 05'58" | 01:08'48" |
| 12 | 06'14" | 01:15'02" |
| 13 | 06'13" | 01:21'15" |
| 14 | 06'14" | 01:27'29" |
| 15 | 05'53" | 01:33'22" |
| 16 | 05'53" | 01:39'15" |
| 17 | 06'00" | 01:45'15" |
| 18 | 05'36" | 01:50'51" |
| 18.2 | 06'31" | 01:52'12" |
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