| 冬山河100k
絕佳的天氣 配合亞洲盃錦標賽的氛圍
自己也完成預定目標sub9 很累但很開心!
謝謝Ivan同跑30多k 感謝LDS團友熱情加油助陣!
謝謝辛苦的Ian大哥與隊長! 賽後評分: 熱食還是待加強! 給 3 星  12月累積里程 : 451.14 km  ASICS TARTHERZEAL 2-WIDE 累積 : 2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 04'56" | 00:10'27" | | 3 | 04'53" | 00:15'20" | | 4 | 04'49" | 00:20'09" | | 5 | 04'47" | 00:24'56" | | 6 | 04'53" | 00:29'49" | | 7 | 04'50" | 00:34'39" | | 8 | 04'49" | 00:39'28" | | 9 | 04'52" | 00:44'20" | | 10 | 04'47" | 00:49'07" | | 11 | 04'47" | 00:53'54" | | 12 | 04'48" | 00:58'42" | | 13 | 04'52" | 01:03'34" | | 14 | 05'01" | 01:08'35" | | 15 | 04'48" | 01:13'23" | | 16 | 04'51" | 01:18'14" | | 17 | 04'44" | 01:22'58" | | 18 | 04'45" | 01:27'43" | | 19 | 04'54" | 01:32'37" | | 20 | 04'41" | 01:37'18" | | 21 | 05'01" | 01:42'19" | | 22 | 04'44" | 01:47'03" | | 23 | 04'48" | 01:51'51" | | 24 | 04'49" | 01:56'40" | | 25 | 04'54" | 02:01'34" | | 26 | 04'54" | 02:06'28" | | 27 | 04'52" | 02:11'20" | | 28 | 04'52" | 02:16'12" | | 29 | 04'43" | 02:20'55" | | 30 | 04'47" | 02:25'42" | | 31 | 04'39" | 02:30'21" | | 32 | 04'41" | 02:35'02" | | 33 | 04'42" | 02:39'44" | | 34 | 04'47" | 02:44'31" | | 35 | 04'50" | 02:49'21" | | 36 | 04'50" | 02:54'11" | | 37 | 04'46" | 02:58'57" | | 38 | 04'43" | 03:03'40" | | 39 | 04'47" | 03:08'27" | | 40 | 04'48" | 03:13'15" | | 41 | 05'06" | 03:18'21" | | 42 | 04'47" | 03:23'08" | | 43 | 04'47" | 03:27'55" | | 44 | 04'48" | 03:32'43" | | 45 | 04'48" | 03:37'31" | | 46 | 05'01" | 03:42'32" | | 47 | 04'50" | 03:47'22" | | 48 | 04'52" | 03:52'14" | | 49 | 04'55" | 03:57'09" | | 50 | 05'02" | 04:02'11" | | 51 | 05'10" | 04:07'21" | | 52 | 05'25" | 04:12'46" | | 53 | 05'12" | 04:17'58" | | 54 | 05'51" | 04:23'49" | | 55 | 05'15" | 04:29'04" | | 56 | 05'09" | 04:34'13" | | 57 | 08'39" | 04:42'52" | | 58 | 05'16" | 04:48'08" | | 59 | 05'17" | 04:53'25" | | 60 | 05'28" | 04:58'53" | | 61 | 05'24" | 05:04'17" | | 62 | 07'35" | 05:11'52" | | 63 | 05'21" | 05:17'13" | | 64 | 05'23" | 05:22'36" | | 65 | 05'27" | 05:28'03" | | 66 | 05'27" | 05:33'30" | | 67 | 05'44" | 05:39'14" | | 68 | 05'21" | 05:44'35" | | 69 | 05'22" | 05:49'57" | | 70 | 05'27" | 05:55'24" | | 71 | 05'24" | 06:00'48" | | 72 | 05'51" | 06:06'39" | | 73 | 05'19" | 06:11'58" | | 74 | 05'23" | 06:17'21" | | 75 | 05'27" | 06:22'48" | | 76 | 05'23" | 06:28'11" | | 77 | 06'18" | 06:34'29" | | 78 | 05'24" | 06:39'53" | | 79 | 05'46" | 06:45'39" | | 80 | 05'56" | 06:51'35" | | 81 | 06'07" | 06:57'42" | | 82 | 07'36" | 07:05'18" | | 83 | 05'49" | 07:11'07" | | 84 | 06'05" | 07:17'12" | | 85 | 05'37" | 07:22'49" | | 86 | 05'37" | 07:28'26" | | 87 | 05'41" | 07:34'07" | | 88 | 05'24" | 07:39'31" | | 89 | 05'23" | 07:44'54" | | 90 | 05'21" | 07:50'15" | | 91 | 05'24" | 07:55'39" | | 92 | 05'22" | 08:01'01" | | 93 | 05'31" | 08:06'32" | | 94 | 05'26" | 08:11'58" | | 95 | 05'32" | 08:17'30" | | 96 | 05'37" | 08:23'07" | | 97 | 06'18" | 08:29'25" | | 98 | 05'25" | 08:34'50" | | 99 | 05'24" | 08:40'14" | | 100 | 05'28" | 08:45'42" | | 101 | 05'28" | 08:51'10" | | 101.9 | 05'06" | 08:55'34" |
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100.0 km | 08:54:53 | 05:20/km | 第67馬
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