29.0 km | 02:21:33 | 04:52/km日期: 2020-12-12 09:45 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1553 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'32" / 05'05" / 04'59" / 04'48" / 04'57" / 04'58" / 05'03" / 04'59" / 06'58" / 04'53" / 04'52" / 04'52" / 04'50" / 04'45" / 04'52" / 04'48" / 04'57" / 04'54" / 04'55" / 04'51" / 04'51" / 04'51" / 04'49" / 04'48" / 04'48" / 04'48" / 04'48" / 04'42" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 27000 / 27000 |
| 2 | | 04'32" | 2000 / 29000 |
| 3 | | 03'37" | 8 / 29008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
380.31 km 
nike zoom turbo 2 累積 :
1170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'48" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 04'58" | 00:30'19" |
| 7 | 05'03" | 00:35'22" |
| 8 | 04'59" | 00:40'21" |
| 9 | 06'58" | 00:47'19" |
| 10 | 04'53" | 00:52'12" |
| 11 | 04'52" | 00:57'04" |
| 12 | 04'52" | 01:01'56" |
| 13 | 04'50" | 01:06'46" |
| 14 | 04'45" | 01:11'31" |
| 15 | 04'52" | 01:16'23" |
| 16 | 04'48" | 01:21'11" |
| 17 | 04'57" | 01:26'08" |
| 18 | 04'54" | 01:31'02" |
| 19 | 04'55" | 01:35'57" |
| 20 | 04'51" | 01:40'48" |
| 21 | 04'51" | 01:45'39" |
| 22 | 04'51" | 01:50'30" |
| 23 | 04'49" | 01:55'19" |
| 24 | 04'48" | 02:00'07" |
| 25 | 04'48" | 02:04'55" |
| 26 | 04'48" | 02:09'43" |
| 27 | 04'48" | 02:14'31" |
| 28 | 04'42" | 02:19'13" |
| 29 | 04'22" | 02:23'35" |
| 29.0 | 03'43" | 02:23'37" |
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