15.7 km | 03:00:52 | 11:31/km日期: 2020-12-12 06:03 - 總爬升: 702 m - 平均心率: 146 - 卡路里: 1452 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'02" / 07'39" / 12'00" / 12'58" / 08'02" / 08'02" / 14'19" / 14'24" / 18'56" / 11'04" / 15'57" / 15'19" / 15'18" / 09'30" / 05'55" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'28") | 1000 / 1000 |
| 2 | | 07'38" (+01'43") | 1000 / 2000 |
| 3 | | 12'00" (+06'05") | 1000 / 3000 |
| 4 | | 12'58" (+07'03") | 1000 / 4000 |
| 5 | | 08'01" (+02'06") | 1000 / 5000 |
| 6 | | 08'01" (+02'06") | 1000 / 6000 |
| 7 | | 14'19" (+08'24") | 1000 / 7000 |
| 8 | | 14'22" (+08'27") | 1000 / 8000 |
| 9 | | 18'56" (+13'01") | 1000 / 9000 |
| 10 | | 11'03" (+05'08") | 1000 / 10000 |
| 11 | | 15'56" (+10'01") | 1000 / 11000 |
| 12 | | 15'19" (+09'24") | 1000 / 12000 |
| 13 | | 15'17" (+09'22") | 1000 / 13000 |
| 14 | | 09'30" (+03'35") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'56" (+00'01") | 690 / 15690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 153.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'39" | 00:14'41" |
| 3 | 12'00" | 00:26'41" |
| 4 | 12'58" | 00:39'39" |
| 5 | 08'02" | 00:47'41" |
| 6 | 08'02" | 00:55'43" |
| 7 | 14'19" | 01:10'02" |
| 8 | 14'24" | 01:24'26" |
| 9 | 18'56" | 01:43'22" |
| 10 | 11'04" | 01:54'26" |
| 11 | 15'57" | 02:10'23" |
| 12 | 15'19" | 02:25'42" |
| 13 | 15'18" | 02:41'00" |
| 14 | 09'30" | 02:50'30" |
| 15 | 05'55" | 02:56'25" |
| 15.7 | 05'56" | 03:00'31" |
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