23.6 km | 02:23:30 | 06:04/km日期: 2014-12-13 10:32 - 總爬升: 261 m - 平均心率: 153 - 卡路里: 1274 Cal - 溫度: 13°C - 濕度: 56%
Pace: 06'02" / 06'02" / 05'46" / 05'49" / 05'58" / 05'57" / 05'47" / 05'45" / 05'48" / 05'50" / 06'38" / 05'44" / 05'52" / 05'57" / 05'52" / 05'53" / 05'56" / 05'50" / 06'02" / 06'51" / 08'19" / 06'11" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'51" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'08") | 1000 / 16000 |
| 17 | | 05'56" (+00'11") | 1000 / 17000 |
| 18 | | 05'50" (+00'05") | 1000 / 18000 |
| 19 | | 06'01" (+00'16") | 1000 / 19000 |
| 20 | | 06'51" (+01'06") | 1000 / 20000 |
| 21 | | 05'46" (+00'01") | 1000 / 21000 |
| 22 | | 06'11" (+00'26") | 1000 / 22000 |
| 23 | | 06'03" (+00'18") | 1000 / 23000 |
| 24 | | 06'07" (+00'22") | 592 / 23592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
228.34 km 
MIZUNO Wave Sayonara (Blue/White) 累積 :
543.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 05'47" | 00:41'21" |
| 8 | 05'45" | 00:47'06" |
| 9 | 05'48" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 11 | 06'38" | 01:05'22" |
| 12 | 05'44" | 01:11'06" |
| 13 | 05'52" | 01:16'58" |
| 14 | 05'57" | 01:22'55" |
| 15 | 05'52" | 01:28'47" |
| 16 | 05'53" | 01:34'40" |
| 17 | 05'56" | 01:40'36" |
| 18 | 05'50" | 01:46'26" |
| 19 | 06'02" | 01:52'28" |
| 20 | 06'51" | 01:59'19" |
| 21 | 08'19" | 02:07'38" |
| 22 | 06'11" | 02:13'49" |
| 23 | 06'05" | 02:19'54" |
| 23.6 | 06'04" | 02:23'30" |
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