24.1 km | 02:25:20 | 06:02/km日期: 2020-12-12 06:06 - 平均心率: 136 - 卡路里: 1540 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'41" / 05'46" / 05'41" / 05'46" / 05'40" / 05'35" / 05'35" / 05'36" / 05'39" / 05'45" / 13'18" / 08'53" / 05'52" / 06'13" / 18'12" / 06'01" / 06'03" / 06'30" / 05'46" / 05'39" / 05'57" / 05'48" / 05'29" / 05'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'12") | 1000 / 1000 |
2 | | 05'43" (+00'14") | 1000 / 2000 |
3 | | 05'41" (+00'12") | 1000 / 3000 |
4 | | 05'45" (+00'16") | 1000 / 4000 |
5 | | 05'39" (+00'10") | 1000 / 5000 |
6 | | 05'35" (+00'06") | 1000 / 6000 |
7 | | 05'34" (+00'05") | 1000 / 7000 |
8 | | 05'35" (+00'06") | 1000 / 8000 |
9 | | 05'38" (+00'09") | 1000 / 9000 |
10 | | 05'45" (+00'16") | 1000 / 10000 |
11 | | 06'19" (+00'50") | 1000 / 11000 |
12 | | 08'52" (+03'23") | 1000 / 12000 |
13 | | 05'51" (+00'22") | 1000 / 13000 |
14 | | 06'13" (+00'44") | 1000 / 14000 |
15 | | 07'53" (+02'24") | 1000 / 15000 |
16 | | 06'01" (+00'32") | 1000 / 16000 |
17 | | 06'02" (+00'33") | 1000 / 17000 |
18 | | 06'30" (+01'01") | 1000 / 18000 |
19 | | 05'45" (+00'16") | 1000 / 19000 |
20 | | 05'39" (+00'10") | 1000 / 20000 |
21 | | 05'57" (+00'28") | 1000 / 21000 |
22 | | 05'48" (+00'19") | 1000 / 22000 |
23 | | 05'29" | 1000 / 23000 |
24 | | 05'45" (+00'16") | 1000 / 24000 |
25 | | 06'48" (+01'19") | 68 / 24068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
323.95 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'46" | 00:11'27" |
3 | 05'41" | 00:17'08" |
4 | 05'46" | 00:22'54" |
5 | 05'40" | 00:28'34" |
6 | 05'35" | 00:34'09" |
7 | 05'35" | 00:39'44" |
8 | 05'36" | 00:45'20" |
9 | 05'39" | 00:50'59" |
10 | 05'45" | 00:56'44" |
11 | 13'18" | 01:10'02" |
12 | 08'53" | 01:18'55" |
13 | 05'52" | 01:24'47" |
14 | 06'13" | 01:31'00" |
15 | 18'12" | 01:49'12" |
16 | 06'01" | 01:55'13" |
17 | 06'03" | 02:01'16" |
18 | 06'30" | 02:07'46" |
19 | 05'46" | 02:13'32" |
20 | 05'39" | 02:19'11" |
21 | 05'57" | 02:25'08" |
22 | 05'48" | 02:30'56" |
23 | 05'29" | 02:36'25" |
24 | 05'45" | 02:42'10" |
24.1 | 06'51" | 02:42'38" |