11.0 km | 00:51:08 | 04:38/km日期: 2020-12-11 11:22 - 平均心率: 143 - 卡路里: 649 Cal - 平均步頻: 194
Pace: 04'35" / 04'35" / 05'40" / 04'32" / 04'35" / 04'39" / 04'46" / 04'49" / 04'32" / 04'37" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 1000 / 1000 |
| 2 | | 04'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'42") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'26") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 03'30" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 250.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 05'40" | 00:14'50" |
| 4 | 04'32" | 00:19'22" |
| 5 | 04'35" | 00:23'57" |
| 6 | 04'39" | 00:28'36" |
| 7 | 04'46" | 00:33'22" |
| 8 | 04'49" | 00:38'11" |
| 9 | 04'32" | 00:42'43" |
| 10 | 04'37" | 00:47'20" |
| 11 | 04'22" | 00:51'42" |
| 11.0 | 03'11" | 00:51'44" |
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