9.2 km | 00:49:49 | 05:24/km日期: 2020-12-11 19:17 - 平均心率: 169 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'26" / 05'20" / 05'18" / 05'20" / 05'16" / 05'22" / 05'12" / 05'12" / 05'55" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 412 / 412 |
| 2 | | 05'26" (+00'33") | 399 / 811 |
| 3 | | 05'23" (+00'30") | 402 / 1214 |
| 4 | | 05'24" (+00'31") | 406 / 1620 |
| 5 | | 05'19" (+00'26") | 410 / 2031 |
| 6 | | 05'22" (+00'29") | 401 / 2432 |
| 7 | | 05'13" (+00'20") | 411 / 2844 |
| 8 | | 05'25" (+00'32") | 402 / 3246 |
| 9 | | 05'17" (+00'24") | 406 / 3653 |
| 10 | | 05'19" (+00'26") | 407 / 4060 |
| 11 | | 05'15" (+00'22") | 406 / 4467 |
| 12 | | 05'13" (+00'20") | 411 / 4879 |
| 13 | | 05'19" (+00'26") | 403 / 5282 |
| 14 | | 05'26" (+00'33") | 403 / 5685 |
| 15 | | 05'19" (+00'26") | 401 / 6087 |
| 16 | | 05'03" (+00'10") | 408 / 6496 |
| 17 | | 05'21" (+00'28") | 403 / 6899 |
| 18 | | 05'08" (+00'15") | 401 / 7300 |
| 19 | | 05'28" (+00'35") | 401 / 7702 |
| 20 | | 04'53" | 407 / 8110 |
| 21 | | 06'00" (+01'07") | 1000 / 9110 |
| 22 | | 08'41" (+03'48") | 97 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 161.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'22" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'12" | 00:42'26" |
| 9 | 05'55" | 00:48'21" |
| 9.2 | 07'07" | 00:49'50" |
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