20.2 km | 02:27:14 | 07:17/km日期: 2020-12-12 09:29 - 平均心率: 129 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 07'04" / 14'31" / 06'59" / 06'40" / 06'53" / 06'49" / 06'55" / 07'07" / 09'54" / 07'10" / 07'46" / 07'02" / 06'54" / 07'22" / 07'12" / 07'05" / 07'15" / 07'27" / 07'24" / 07'15" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'24") | 1000 / 1000 |
| 2 | | 07'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'15") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 09'54" (+03'14") | 1000 / 9000 |
| 10 | | 07'09" (+00'29") | 1000 / 10000 |
| 11 | | 07'46" (+01'06") | 1000 / 11000 |
| 12 | | 07'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'53" (+00'13") | 1000 / 13000 |
| 14 | | 07'21" (+00'41") | 1000 / 14000 |
| 15 | | 07'11" (+00'31") | 1000 / 15000 |
| 16 | | 07'05" (+00'25") | 1000 / 16000 |
| 17 | | 07'15" (+00'35") | 1000 / 17000 |
| 18 | | 07'27" (+00'47") | 1000 / 18000 |
| 19 | | 07'23" (+00'43") | 1000 / 19000 |
| 20 | | 07'15" (+00'35") | 1000 / 20000 |
| 21 | | 09'09" (+02'29") | 206 / 20206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
200.09 km 
new balance mfcfllk-1 累積 :
980.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 14'31" | 00:21'35" |
| 3 | 06'59" | 00:28'34" |
| 4 | 06'40" | 00:35'14" |
| 5 | 06'53" | 00:42'07" |
| 6 | 06'49" | 00:48'56" |
| 7 | 06'55" | 00:55'51" |
| 8 | 07'07" | 01:02'58" |
| 9 | 09'54" | 01:12'52" |
| 10 | 07'10" | 01:20'02" |
| 11 | 07'46" | 01:27'48" |
| 12 | 07'02" | 01:34'50" |
| 13 | 06'54" | 01:41'44" |
| 14 | 07'22" | 01:49'06" |
| 15 | 07'12" | 01:56'18" |
| 16 | 07'05" | 02:03'23" |
| 17 | 07'15" | 02:10'38" |
| 18 | 07'27" | 02:18'05" |
| 19 | 07'24" | 02:25'29" |
| 20 | 07'15" | 02:32'44" |
| 20.2 | 09'11" | 02:34'38" |
展開計圈分析
留言 
