19.0 km | 01:58:23 | 06:13/km日期: 2020-12-06 14:47 - 平均心率: 162 - 卡路里: 1123 Cal - 平均步頻: 150
Pace: 06'03" / 05'48" / 05'49" / 06'33" / 06'03" / 06'25" / 06'33" / 06'32" / 06'11" / 07'44" / 06'08" / 06'18" / 06'18" / 06'12" / 06'15" / 06'18" / 06'17" / 06'16" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'38") | 1000 / 6000 |
| 7 | | 06'32" (+00'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'21") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 1000 / 15000 |
| 16 | | 06'18" (+00'31") | 1000 / 16000 |
| 17 | | 06'16" (+00'29") | 1000 / 17000 |
| 18 | | 06'15" (+00'28") | 1000 / 18000 |
| 19 | | 06'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'07" | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
72.53 km 
NIKE Nike Free RN 5.0 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 06'33" | 00:24'13" |
| 5 | 06'03" | 00:30'16" |
| 6 | 06'25" | 00:36'41" |
| 7 | 06'33" | 00:43'14" |
| 8 | 06'32" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 07'44" | 01:03'41" |
| 11 | 06'08" | 01:09'49" |
| 12 | 06'18" | 01:16'07" |
| 13 | 06'18" | 01:22'25" |
| 14 | 06'12" | 01:28'37" |
| 15 | 06'15" | 01:34'52" |
| 16 | 06'18" | 01:41'10" |
| 17 | 06'17" | 01:47'27" |
| 18 | 06'16" | 01:53'43" |
| 19 | 06'08" | 01:59'51" |
| 19.0 | 05'03" | 01:59'53" |
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