20.3 km | 02:03:53 | 06:05/km日期: 2020-12-12 06:05 - 總爬升: 558 m - 平均心率: 158 - 卡路里: 1225 Cal - 總步數: 21306 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'16" / 06'30" / 06'26" / 06'16" / 06'07" / 05'51" / 06'18" / 06'09" / 06'24" / 06'36" / 06'07" / 05'34" / 05'34" / 05'49" / 06'34" / 05'47" / 05'30" / 05'29" / 05'26" / 05'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'50") | 1007 / 1007 | 166 / 82 |
| 2 | | 06'24" (+00'58") | 1006 / 2014 | 168 / 92 |
| 3 | | 06'29" (+01'03") | 1001 / 3016 | 168 / 91 |
| 4 | | 06'12" (+00'46") | 1008 / 4024 | 168 / 95 |
| 5 | | 06'11" (+00'45") | 1003 / 5027 | 172 / 93 |
| 6 | | 05'52" (+00'26") | 1001 / 6029 | 175 / 97 |
| 7 | | 06'15" (+00'49") | 1010 / 7039 | 170 / 93 |
| 8 | | 06'05" (+00'39") | 1003 / 8042 | 169 / 96 |
| 9 | | 06'23" (+00'57") | 1007 / 9050 | 166 / 93 |
| 10 | | 06'41" (+01'15") | 1008 / 10058 | 174 / 85 |
| 11 | | 05'57" (+00'31") | 1006 / 11064 | 171 / 97 |
| 12 | | 05'32" (+00'06") | 1006 / 12071 | 171 / 105 |
| 13 | | 05'31" (+00'05") | 1005 / 13077 | 172 / 105 |
| 14 | | 05'50" (+00'24") | 1005 / 14082 | 170 / 100 |
| 15 | | 06'32" (+01'06") | 1002 / 15084 | 173 / 88 |
| 16 | | 05'47" (+00'21") | 1000 / 16085 | 170 / 101 |
| 17 | | 05'26" | 1003 / 17088 | 175 / 104 |
| 18 | | 05'28" (+00'02") | 1000 / 18089 | 175 / 104 |
| 19 | | 05'26" | 1007 / 19096 | 176 / 103 |
| 20 | | 05'34" (+00'08") | 1002 / 20099 | 177 / 100 |
| 21 | | 07'06" (+01'40") | 316 / 20415 | 188 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 172.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 06'26" | 00:20'12" |
| 4 | 06'16" | 00:26'28" |
| 5 | 06'07" | 00:32'35" |
| 6 | 05'51" | 00:38'26" |
| 7 | 06'18" | 00:44'44" |
| 8 | 06'09" | 00:50'53" |
| 9 | 06'24" | 00:57'17" |
| 10 | 06'36" | 01:03'53" |
| 11 | 06'07" | 01:10'00" |
| 12 | 05'34" | 01:15'34" |
| 13 | 05'34" | 01:21'08" |
| 14 | 05'49" | 01:26'57" |
| 15 | 06'34" | 01:33'31" |
| 16 | 05'47" | 01:39'18" |
| 17 | 05'30" | 01:44'48" |
| 18 | 05'29" | 01:50'17" |
| 19 | 05'26" | 01:55'43" |
| 20 | 05'38" | 02:01'21" |
| 20.3 | 08'00" | 02:03'53" |
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