18.0 km | 01:58:23 | 06:34/km日期: 2020-12-13 06:00 - 平均心率: 161 - 卡路里: 1563 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 07'18" / 06'47" / 06'44" / 06'51" / 06'34" / 06'24" / 06'14" / 06'28" / 06'26" / 06'31" / 06'24" / 06'38" / 06'36" / 06'43" / 06'26" / 06'24" / 06'33" / 06'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'36") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'09") | 1000 / 11000 |
| 12 | | 06'37" (+00'23") | 1000 / 12000 |
| 13 | | 06'36" (+00'22") | 1000 / 13000 |
| 14 | | 06'43" (+00'29") | 1000 / 14000 |
| 15 | | 06'25" (+00'11") | 1000 / 15000 |
| 16 | | 06'24" (+00'10") | 1000 / 16000 |
| 17 | | 06'32" (+00'18") | 1000 / 17000 |
| 18 | | 06'20" (+00'06") | 1000 / 18000 |
| 19 | | 04'25" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 205.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 4 | 06'51" | 00:27'40" |
| 5 | 06'34" | 00:34'14" |
| 6 | 06'24" | 00:40'38" |
| 7 | 06'14" | 00:46'52" |
| 8 | 06'28" | 00:53'20" |
| 9 | 06'26" | 00:59'46" |
| 10 | 06'31" | 01:06'17" |
| 11 | 06'24" | 01:12'41" |
| 12 | 06'38" | 01:19'19" |
| 13 | 06'36" | 01:25'55" |
| 14 | 06'43" | 01:32'38" |
| 15 | 06'26" | 01:39'04" |
| 16 | 06'24" | 01:45'28" |
| 17 | 06'33" | 01:52'01" |
| 18 | 06'20" | 01:58'21" |
| 18.0 | 05'40" | 01:58'24" |
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